Ankle sprain recovery time can vary from 2 weeks to 6 months depending on how serious the injury is. Here is a breakdown of how long you can expect to be out, as well as tips to shorten the time. View Full Article...

An eversion ankle sprain occurs when you twist your foot inward. Besides following the PRICE protocol, learn what else you can do to deal with the sprain. View Full Article...

Here's what you need to know about the hamstring muscle, how the injury occurs, pulled hamstring recovery and ways to speed up the healing process if you've strained it. View Full Article...

A good body posture boosts confidence and the health of your spine and body muscles. You can improve posture with these tips and exercises. View Full Article...

Baastrup's disease is often observed in old people, where the space between the spine processes is greatly reduced and a fluid-filled cavity is formed. Scary, right?! View Full Article...

Various essential oils for arthritis can provide relief, including peppermint, rosemary, marjoram, and 7 more. Read on for why each helps and how to apply to get relief. View Full Article...

Hamstring tendon pain can cause great discomfort that does not go away if it is not treated properly. Read and learn more about the causes and treatments of this injury. View Full Article...

Follow knee replacement precautions if you want a better and quicker recovery. They provide guidelines to every part of your life, such as sitting, walking, dressing, etc. View Full Article...

Knee arthritis causes pain and affects your range of motion. But it is manageable with lifestyle changes, medications, or surgeries. View Full Article...

The restless arm syndrome is characterized by an uncomfortable tingling sensation. It often progresses into restless leg as well. Learn causes and how to manage it. View Full Article...