The trick for how to make body strong lies in an active lifestyle, a positive mind and a balanced diet. Develop a good routine and keep it to enjoy a healthy life! View Full Article...

Should you keep working out while sick? The rule is "neck check". Don't exercise while having a fever. Try walking, jogging, and yoga if you can continue your exercise. View Full Article...

This diet will help you lose a stone in a week. It’s easy to follow and it really works. Besides, you can try the 10 exercise listed to maintain the body weight. View Full Article...

The Mymi Wonder Patch review isn’t a very good one on Amazon, or on other places across the web. Should you try out this patch anyway? Read on to learn about the problems with it. View Full Article...

Rosehip oil can provide various benefits like treating sunburn, nourishing brittle nails, etc. But you need to know the right way to store and use it. View Full Article...

Working out before bed can help some people while disturb the sleep of others. Here are some tips that might help you sleep better at night after your late workout schedule. View Full Article...

Losing weight may be a bit challenging. But with the fastest weight loss exercise routines and healthy dieting techniques, this goal is highly attainable. View Full Article...

Does red wine make you fat? You may have to deal with all sorts of problems if you drink too much of it. Drinking in moderation is the key. Here’re some tips to help you! View Full Article...

Eating right is important but you should combine a good diet with effective exercises for fat burning. You can try squats, push-ups and many others. View Full Article...

Should you work out when you’re sore? You can keep doing less intensive exercises when your muscles are healing. But consult a doctor if you have got an injury. View Full Article...