Are Bananas Bad for You?

Bananas are certainly among the most popular fruits in the world. They are easy to consume and serve as one fine on-the-go snack. Packed with fiber, potassium, and antioxidants, bananas are quite nutritious as well. However, it is also true that bananas are high in carbohydrates and sugar, which makes people ask, "Are bananas bad for you?" Let's find out more about it.

Are Bananas Bad for You?

No, bananas are actually quite healthy. They provide you with loads of potassium and a type of fiber called pectin. They also contain vitamin C, magnesium, and vitamin B6. The presence of antioxidants makes bananas even healthier because these antioxidants offer protection against free radicals. Bananas also help reduce swelling, support weight loss, protect against diabetes, and strengthen your nervous system. They are also good for your immune system because they help produce white blood cells.

It is true that bananas are high in sugar and carbs, but even then, some experts believe that they are not bad for diabetes because they are not very high on the glycemic index. Depending on their ripeness, bananas usually have a glycemic index value between 42 and 62, which means that moderate consumption does not lead to a quick spike in blood sugar. You just need to eat in moderation and avoid fully ripe bananas.

Benefits of Eating Banana

Are bananas bad for you? Not really… in fact, they offer a variety of health benefits, such as the following.

They are High in Fiber

Bananas provide you with loads of fiber. Interestingly, they are a rich source of soluble and insoluble fiber. The soluble fiber promotes satiety and makes you feel full. This prevents overeating and helps control your weight. It also improves digestion, which in turn promotes overall health.

They Support Cardiovascular Health

Each serving of bananas provides you with a good dose of potassium. This mineral electrolyte quickly enters your bloodstream and reaches your cells in no time. By traveling across cell membranes, it helps maintain fluid balance, which in turn helps regulate your heartbeat. You may develop several heart rhythm problems in case you are deficient in potassium. It is important to get up to 4,700mg of potassium and a 6-inch banana can offer up to 360mg of potassium.

They Promote Better Sleep

Regular consumption of bananas helps you sleep better. They contain tryptophan that triggers the release of melatonin. Your body uses melatonin as a signal to relax and go to sleep. Normal levels of melatonin in the body promote relaxation and regulate sleep as well.

They Reduce Bad Cholesterol

If your diet is rich in trans fat, you may end up having high LDL cholesterol levels. This can lead to heart disease and several other health problems. Eating a banana would help because it provides you with specific compounds called phytosterols that are supposed to lower bad cholesterol levels. Moreover, bananas provide you with vitamin B6, which is essential for your immune system, heart health, nervous system function, and digestive health.

They Fight Anemia

If you are currently dealing with anemia caused by an iron deficiency, you may want to include bananas in your diet. You develop anemia when you do not have enough red blood cells in your body. This can cause several problems like shortness of breath, fatigue, and paleness.

They Improve Your Mood

Bananas contain folate or vitamin B9 that has antidepressant properties. It means that increasing your intake of folate may help fight depression and improve your mood at the same time. It makes it easier for the feel-good chemicals to enter your brain faster. You can also consume bananas to deal with stress and anxiety. Along with folate, they also provide you with tryptophan that triggers the release of serotonin, which in turn improves your mood and alleviates stress and anxiety. It also helps treat insomnia. You are likely to feel better when you can sleep peacefully at night and bananas can certainly help here. Bananas are good at treating stress because they also contain norepinephrine that regulates stress.

They Strengthen Your Bones

It is true that bananas do not have a lot of calcium, but they can still help you have stronger bones. That happens because they provide you with those prebiotic fructooligosaccharides, which ferment in your digestive tract and makes it easier for your body to absorb calcium from other food. This in turn will help strengthen your bones and offer many other benefits as well.

They Promote Weight Loss

Even though bananas contain carbs and sugar, they can still help lower weight. They are naturally sweet, so you would not want to eat other stuff to satisfy your sweet tooth. You only get 90 calories from a 6-inch banana, which is a lot less than a chocolate candy bar or other similar sweet treats. Moreover, you get loads of fiber from each serving of bananas. That fiber makes you feel fuller and prevents hunger pangs. It also keeps you from overeating. This in turn will support your weight loss efforts.