5-mile-running a day can help you lose weight effectively if you keep running. To stick to the running routine, here we list 5 tips for you to try. View Full Article...

When will my metabolism slow down? Many factors play a role. Age is certainly a contributing factor, but your lifestyle is important too. Thankfully, there’re ways to help. View Full Article...

The hand washing procedure can be done by anyone if the proper steps are followed. This will help prevent disease and will help prevent the spread of disease. View Full Article...

What can 30 minutes of cardio a day do for you? It can bring improved heart health, better respiratory system, quality sleep, etc. The routine is especially good for weight loss. View Full Article...

Reasons for not gaining weight range from poor diet to diseases like diabetes and eating disorders. Understand what your symptoms indicate and when to seek help. View Full Article...

Carbohydrate deficiency, if severe, can lead to issues like ketosis and hypoglycaemia. Eat good carbs such as whole grains, fruit, vegetables, nuts and seeds for better health. View Full Article...

Thoracic spine stretch helps relieve neck and shoulder pain. Some effective stretches are cat-cow movements, side stretch, etc. View Full Article...

What happens during a physical? Your doctor will ask your medical history, check vital signs and do some exams such as lung exam. Read to know how to prepare for a physical. View Full Article...

How to reduce waist fat means a lot to gain a perfect shape. Click for 12 tested to be effective ways, including dietary tips, exercises, and quick tips! View Full Article...

Using essential oils when having fever have achieved many successes. Here are 5 essential oils and other 7 effective home remedies to try. View Full Article...