Should you eat before or after workout? The simple answer is both. Read and learn about what to eat before and after your workout as well as the best time to eat them. View Full Article...

What is bicarbonate of soda? It's the same thing as baking soda, an alkali that is used in many foods like breads and cakes. Besides that, it also has various other uses. View Full Article...

How to make an energy drink at home? Actually, it is very easy. Here are some recipes for you, some of which are lay-low recipe, DIY energy shot, breakfast energy smoothie, etc. View Full Article...

What do amino acids do? As the building blocks of protein, they are critical to many bodily functions, such as the growth and repair of tissues. They are found in grains, legumes, nuts, and vegetables, etc. View Full Article...

Magnesium is important for your health but taking too much magnesium can lead to magnesium toxicity that can cause serious complications. Dietary sources are better. View Full Article...

12 healthy sesame seeds benefits are explained here. You can just add it to your diet to enjoy such various benefits. Read on to find more details and usages. View Full Article...

Wonder if watermelon is heat or cold for body? Cold, so it is a great choice in summer. But don't eat too much if you can spleen or digestive problem. View Full Article...

Are bananas bad for you? Bananas contain several nutrients, but they also contain carbs and sugar. Does this mean you should avoid eating it? Know what to keep in mind and how much to eat. View Full Article...

Wondering how much sugar is in an apple? This fruit is an excellent source of nutrition like vitamin C and fiber. Learn its many health benefits and more. View Full Article...

How to cook oysters? Oysters are becoming more popular. They can be cooked, grilled, steamed, and fried. Try the 4 tasty recipes. View Full Article...