All Bone, Joint & Muscle Topics

What Causes That Sharp Pain in Arch of Foot? Apr 19, 2020

Sharp pain in arch of foot can be caused by ill-fitting shoes, which is not serious, but some conditions like plantar fasciitis can also be culprits and need medical treatment. View Full Article...

Golfer's Elbow Exercises Apr 13, 2020

Certain golfer's elbow exercises help speed up your healing process. Both relieving and strengthening exercises are listed with pictures. Click for details. View Full Article...

How to Get Rid of Knot Under Shoulder Blade Apr 09, 2020

Knot under shoulder blade can be treated with home remedies such as stretches. If home remedies do not help, seek professional help such as acupuncture. View Full Article...

How to Make Bones Strong Apr 09, 2020

How to make bones strong? Healthy diet such as consuming vitamin D is helpful. Good lifestyles like quitting smoking and practicing weight bearing exercises can also help a lot! View Full Article...

Hip Flexor Pain: Cause, Symptom and Treatment Apr 07, 2020

Hip flexor pain is common, usually caused by tightening of the muscles. The pain can be relieved by rest, stretching, ice, meds or professional help. View Full Article...

Causes and Remedies for Sore Legs from Running Apr 07, 2020

Sore legs from running can be caused by muscle tear, shin splint, etc. Underlying causes should be treated. Some tips such as icing up can help relieve the soreness. View Full Article...

Tennis Elbow Injection Apr 05, 2020

A tennis elbow injection is a common choice to deal with the painful condition that keeps you from lifting with the affected arm. Learn about other treatment options available. View Full Article...

Torticollis in Adults Mar 30, 2020

Torticollis in adults has several symptoms, including spasm of the neck muscles, pain, etc. There are fortunately treatments to relieve the symptoms in many cases. View Full Article...

Shoulder Pain from Computer Use: Treatments and Prevention Mar 29, 2020

Suffering from shoulder pain due to computer use? Your posture is usually the reason behind your pain, but other factors may play a role as well. View Full Article...

Waking Up With Stiff Neck: Causes, Treatments & Prevention Mar 28, 2020

Waking up with stiff neck can be a horrible feeling. Your pillow, sleeping position, etc. can all be the culprits. But don’t worry, many ways can relieve and prevent the stiffness. View Full Article...

 
 
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