Is garlic good for you? There are many compounds in garlic that help improve your overall health, but you need to know how to use it without damaging your skin or experiencing other problems. View Full Article...

Can you substitute vegetable oil for butter? Every recipe is different, and the purpose of butter in a recipe matters a lot. Check out how much to substitute and when. View Full Article...

Knowing how to use maca powder will help maximize its health benefits. You can add it in your beverage, smoothie, and snack. But be careful with the dosage of maca powder. View Full Article...

Maintaining the weight while maintaining optimal health is achievable in many ways. A 1300 calorie meal plan is a very effective way to achieve this goal. View Full Article...

How much peanut butter is too much? You should not exceed 6 teaspoons a day. We also included some delicious recipes to help you enjoy peanut butter in a very healthy way! View Full Article...

Is Special K good for you? Can it help with weight loss? With the nutrition information of Special K, you can get your answers and problems of this diet. View Full Article...

Chicken vegetable soup is tasty and good for your health. Besides, it's also relatively low in calories. Try these 5 soup recipes to enjoy the benefits of it! View Full Article...

Many hangover foods like avocado and broccoli will help make it easier to reduce symptoms. Do not forget to try some hangover drinks as well to see good results. View Full Article...

How much protein in milk depends on the type of milk you drink. Milk also contains other healthy nutrients. Read for more about milk and other food sources for protein. View Full Article...

Skip typical cereal and try fresh and clean eating breakfast with good amount of fat and proteins. Learn more recipes such as poached egg-in-an-avocado and sweet potato pancakes. View Full Article...