Top 12 Best Foods for Brain Development

Besides satisfying hunger, whatever we eat also has certain effects on our body. For example, if you eat too many junk foods, you're more likely to have obese issues. To look good and feel great we need to eat the right types of food to provide our body with the nutrients it needs to function. Food also plays a vital role in brain development and the brain needs the right nutrients for better memory, sharper focus and improved concentration. Know the rights foods to eat to better equip your brain.

Food for Brain Development

1.      Avocados


One of the healthiest foods around these days is avocados. These green powerhouses of nutrients are full of health benefits. They contain loads of potassium and folate which are known to prevent clot formation in brain. They are also helpful to improve memory and concentration. They also contain vitamin C and vitamin B, which are not stored in the body but are essential for the normal function of the body. In addition, avocados have the right types and amount of good fats, proteins and carbohydrates necessary for brain development.

2.      Blueberries


Blueberries are full of nutrients and flavor. They contain vitamin C, B and a lot of antioxidants. They are also rich in soluble fiber and their high Gallic acid content makes them an ideal choice to prevent brain damage from stress and degeneration.

3.      Broccoli


The leafy greens are great food for brain development. They are rich in vitamin K and Choline, both are excellent memory boosters. Broccoli is packed with vitamin C as well. This extremely important vitamin is essential for optimal health. Broccoli also contains a lot of fiber and can keep you fuller for longer.

4.      Celery


Celery contains very few calories and is full of health benefits. It means that you can eat a lot of it without getting worried about weight gain. It has strong anti-inflammatory properties and contains many antioxidants. Both properties are good for brain function. You can munch on celery sticks as a snack or add it to soups or stews for extra flavor and added health benefits.

5.      Egg Yolks

egg yolk

Egg yolks have been considered unhealthy in the past but the latest research has confirmed the fact that these are full of health benefits and are not at all unhealthy. They contain Choline which is good for fetal brain development. They also help to breakdown Bethane which is a feel good hormone present in the body. The egg yolk does not increase blood cholesterol levels but it increases the good cholesterol levels.

6.      Salmon


Fish is an excellent food for brain development. Salmon is rich in nutrients and contains a lot of omega three fatty acids. Omega three fatty acids help to enhance brain function and can fight off the sleepy feeling and brain fog. Kids who eat salmon are less likely to develop ADHD and have better focus.

7.      Walnuts


For better cognitive function chew some walnuts daily. These nuts will keep you more alert and their high content of antioxidants and vitamin E will protect your brain from Alzheimer’s disease. These tasty treats make the perfect snack option and can be added to salads or smoothies.

8.      Milk & Yogurt

milk and yogurt

Milk, yogurt and other dairy products contain a lot of vitamins and nutrients essential for brain development, growth and function. These are rich in proteins, good carbohydrates and have plenty of vitamin B, making them an ideal choice as a brain food. Besides, milk and yogurt contain a lot of calcium and vitamin D. Vitamin D plays an important role in regulating neuromuscular system and is essential for cellular health. Children and young adults especially need the right amount of dairy intake for better bone growth and brain development

9.      Beans


Beans are perfect brain food. They contain a lot of fiber, vitamins, minerals and the right balance of proteins and complex carbohydrates. Eating a handful of beans each day will keep your energy levels high. Beans are also packed with omega three fatty acids. These attributes make beans an ideal food for brain development.

10.  Oats/Oatmeal


Due to their health properties oats can be labeled as the grain for the brain. These are excellent source of energy and contain a lot of fiber. Oatmeal and oat cereals are an excellent choice for breakfast as they keep the energy levels steady for a longer duration. They also have a lot of vitamins and minerals like vitamin B, E, potassium and zinc. These are essential for better brain function and development. This is the best breakfast you can give to the kids to keep their energy levels steady throughout the day.

11.  Whole Grains

whole grains

Our brain needs fuel to work properly and the best source of energy is whole grains. These can keep the blood glucose levels steady for extended periods of time and prevent the rapid changes in blood glucose levels which can result in lethargy and sluggishness. The vitamin B present in whole grains is excellent for brain nourishment.

12.  Lean Beef

lean beef

Iron and zinc are two extremely important minerals. The right amount of these is essential for better brain function. Lean beef is one of the best sources of iron and zinc. Iron is essential to maintain hemoglobin levels and to prevent anemia which can lead to many health problems, while zinc helps to sharpen the memory. Lean beef is a great way to get both of these in adequate amounts. Vitamin C promotes iron absorption, so it is a good idea to add some fresh veggies or a sprinkle of lemon to the meat dish.

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