As you can guess by the name, red wine vinegar is made from red wine. The final product is acidic in nature and is non alcoholic. It is frequently used in marinades and salad dressings and contains certain nutrients. Red wine vinegar has some very good properties and can provide many health benefits.

Red Wine Vinegar Health Benefits

1.      Has Cancer-Fighting Properties

Red wine vinegar contains Resveratrol. This plant based substance is also found in different berries and is known to reduce the growth of tumor cells. It is also a good source of antioxidants, especially polyphenols. Polyphenols are known to repair the cells damaged by environmental factors.

2.      Contains Many Nutrients

Most of the red wine vinegar health benefits are due to its high content of certain nutrients. It contains many minerals and vitamins.

• It is a good source of iron which is required to maintain a healthy hemoglobin level. Low iron intake can result in anemia. Taking adequate iron can correct it and can improve the tiredness and fatigue associated with it.
• It also has a lot of vitamin C which is essential for iron absorption. Vitamin C is also known to boost immunity, repair cell damage and protect the cardiovascular system.

3.      Promotes Weight Loss

If you are looking for a way to shed some extra kilos or want to ditch your food cravings, incorporate red wine vinegar into your diet. It has acetic acid which reduces the levels of a hormone ghrelin. Ghrelin makes you feel hungry and if the levels are low you will not get the urge to eat. If you don't feel too hungry, you are likely to eat less. When you won't crave for food and avoid binge eating, your weight will not increase. With healthy eating you will be able to achieve your ideal weight. 

4.      Improves Digestion

It is a common practice in Asian countries to dilute and flavor different types of vinegar and to drink this concoction after or between meals. They claim that it improves digestion. Scientific studies have proven the fact that red wine vinegar makes you feel fuller soon and prevents abrupt spikes in blood glucose levels. These properties make it an ideal choice for better digestion, weight loss and steady blood glucose levels.

5.      Slows Aging Process

One of the great red wine vinegar health benefits is its ability to slow down the ageing process. Red wine vinegar is made from different types of wine and it contains anthocyanins. These are responsible to give color to the grapes and are very effective to reduce wrinkles. They slow down the ageing process and make the skin look younger and firmer.

6.      Helps to Control Diabetes

In diabetes the blood glucose levels become abnormally high. This results in increased thirst, increased frequency of urination and the person feels hungry and lethargic. There are serious metabolic disturbances and it can lead to many life threatening complications. Before the discovery of anti-diabetic medicines, vinegar was used to treat the symptoms. Research has proven that adding vinegar to carbohydrates lowers their glycemic index. If a person eats a sweet and takes some red wine vinegar with it the blood glucose level will be lower than the level reached without taking vinegar with the sweet. Many diet charts for diabetics include red wine vinegar for better glycemic control.

7.      Enhances Calcium Absorption

Calcium is essential for healthy bones and dairy products contain a lot of calcium. Many everyday foods like caffeine reduce calcium absorption. Red wine vinegar promotes the absorption of calcium and it is proved by an experiment conducted on animals. They were given calcium and vinegar solution and the absorption rate of calcium increased by 40% after a month.

8.      Reduces Cholesterol Levels

Cholesterol is bad for your heart. High cholesterol levels are known to block the arteries and increase the risk of a heart attack or stroke. Red wine vinegar has absolutely no cholesterol and it helps to reduce the levels of cholesterol and other bad fats in blood. People who take vinegar and olive oil are less likely to develop heart disease and many scientific studies have confirmed this fact.

9.      Red Wine Vinegar Can Improve Your Skin and Hair

You don't necessarily have to drink red wine vinegar if you want to take advantage of its ability to improve your skin and hair. You can apply it on your skin. It can balance the skin pH and can improve its texture and quality. Its anti-aging properties also make the skin look young and firm. If you have some skin irritation it can help to soothe it. For bouncy and shiny hair use it as a conditioner after shampoo and rinse after some time. This will make your hair more manageable and healthy looking. 

Ways to Use Red Wine Vinegar

If you want to enjoy red wine vinegar health benefits you can add it to many recipes. Here are a few ways to make it a part of your daily diet:

• Use it instead of regular vinegar in your marinade recipes. It will make the meat more tender and will add extra depth of flavor. You can use it for fish, chicken or beef. You can also try and add it to meat sauces or any other sauce requiring an acidic taste.
• Mix it with some olive oil and herbs and get the perfect salad dressing. Your boring plate of salad will taste more fun and fruity with the extra addition.
• Instead of using regular vinegar to make pickles use red wine vinegar. The pickle will taste different and you will get additional health benefits.
• Add some red wine vinegar to your bread dough or meringues and they will rise much better.
• It can make a delicious vinaigrette.
• Add a tea spoon of red wine vinegar while cooking vegetables. This will make their color better.
• If you think a dish tastes bland, add some red wine vinegar in it to enhance the flavors.