Burning Stomach: Causes & Remedies

There are those times that you feel very uncomfortable with your tummy. It seems that there is something hot and burning inside going up to your chest. While many think that this occurrence is quite normal, you may want to have your tummy checked by a specialist as soon as possible. Only 1 out of 4 people experience these burning sensations on a daily basis. Although you could alleviate the situation by trying some natural home remedies, you'd better know first what exactly causes the burning sensation for better control of the condition.

The Causes and Other Symptoms

Here we list some common problems that can be related with burning sensation in your tummy.  

1. Acid Reflux

One of the most apparent causes of the burning sensation in your stomach is acid reflux. This usually happens when the contents of your stomach (which include acid) goes up to the esophagus, which is why you feel the hot and burning sensation not only in your tummy but also in your chest and throat.

Normally, acid reflux is experienced when you overeat, drink too much alcohol and coffee, consume fatty foods, and smoke too much. Stress can be a reason as well.

Aside from feeling burning intestines, other symptoms of acid reflux include nausea and vomiting, burping, feeling bloated, and hiccups.

2. Ulcer

Another cause of the burning feeling in your tummy is an ulcer. Apparently, this kind of sore develops in the stomach. It can be either mild or severe. Worse cases of ulcer are fatal as these are already considered as cancerous.

When you have an ulcer, you feel intense pain in the stomach, and much more of it when you are hungry, but most of the time it is relieved after eating.

3. Irritable Bowel Syndrome

IBS or Irritable Bowel Syndrome is usually experienced by people who are stressed and tired. These occurrences normally send wrong signals to the nerves that control the intestinal functions. Such signals are causing the nerves to malfunction. Essentially, almost 20% of adults in the United States today experience IBS on a daily basis.

Other symptoms of IBS include constipation, cramps, diarrhea, and vomiting.

4. Lactose Intolerance

There are distinct enzymes that mainly work to digest the lactose in milk and dairy products. When your body does not produce enough of these enzymes, your system won’t tolerate the lactose being consumed. Consequently, this leads to experiencing burning intestines and stomach.

When you are lactose intolerant, you will normally feel bloated and nauseous after consuming dairy products. This is why it is almost prohibited to eat and drink milk products. But, lactose intolerants can still enjoy a few dairy goods as long as you know the limits and which of these consumables work best with the case.

The Remedies and Medications

It has been found that you could alleviate this kind of case by means of utilizing home remedies nowadays. Although medical assistance is also essential, you may want to try first few simple solutions that will help you get through these burning sensations in your stomach.

1. Home and Natural remedies

Aside from eliminating the side effects of chemically-based medications, the convenience to use home remedies is very apparent. All you need is to get a few ingredients from the kitchen and follow certain procedures in producing these natural remedies:

  • Tea. Herbal teas are known for its anti-inflammatory properties. Consuming tea daily will calm the stomach and soothe the burning sensation. All you need to do is to prepare 1 cup of hot water and 1 green tea bag. You may add honey if you prefer a little kick to its taste.
  • Lemon Juice. When lemon extracts are mixed with warm water, it can largely help you cure acid reflux. The properties of lemons maintain significantly the balance of your acid. Hence, you will no longer feel burning intestines and stomach especially if your drink this daily before every meal.
  • Yogurt. Taking a cup of chilled plain yogurt every time you feel the burning sensation will effectively solve the problem. The reason behind is that it largely soothes the linings of your esophagus and stomach. Also, it balances the acid on your stomach.
  • Baking Soda. Baking soda is also known as Sodium bicarbonate. This compound is alkaline by its nature which is the main thing that you need to balance out the pH in your stomach. By simply adding a teaspoon of baking soda in a glass of water, you can already have an instant remedy drink for your burning stomach.
  • Almonds. One of the easiest home remedies that you could utilize is by eating almonds. Munching on 5 to 6 pieces of almonds after meal will definitely ease the burning sensation. It is largely because the properties of almonds are focused on neutralizing the juices in your stomach.

2. Medical Assistance

If the above-mentioned home remedies do not work with your case, then it is best to consult with a specialist. Here are some of the most effective medical advice that you could strictly follow:

  • There are foods that trigger the acid reflux which can cause burning intestines. You must ensure yourself to cut back on these foods and drinks such as chocolate, fried foods, fatty foods, alcoholic beverages, sodas, and coffee. You must not eat big portions of foods before bedtime. Moreover, you must stop smoking.
  • For ulcers, you must intake antibiotics that are prescribed by your doctors.
  • Since stress is the main cause of IBS, anything that will soothe stress and anxiety will prevent you from experiencing IBS. A balanced diet and routine exercises will also help.
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