Effective Remedies for Burnt Throat from Hot Food

Have you ever ended up burning your tongue or mouth while trying to gulp down a hot beverage or eating something hot? Having a burnt throat from hot food is not that uncommon but it can be quite uncomfortable. Many people experience a burning sensation in the throat after throwing up, but that is mainly due to the gastric acids. The good thing is that you can try some home remedies to alleviate the symptoms. Let's find out more about it.

How to Deal With Burnt Throat from Hot Food

It is important to cool down your burned tissue to prevent further damage and you can do it by drinking something cold immediately after burning throat from hot food.

  • You can drink ice water and be sure to hold it in your mouth for some time and then swallow it.
  • Sucking on popsicle or ice cubes for half an hour will also help the irritated areas.
  • Having some cold milk, yogurt, or kefir will also help in this situation because the dairy products coat your throat and mouth and provide your body with time to repair the damaged tissue.
  • You can also take an OTC pain reliever to alleviate pain.
  • You can also consider gargling with saltwater to reduce pain. Simply make a solution by mixing half teaspoon of salt with 8 oz. of lukewarm water. Gargle using the solution and swish it thoroughly before you spit it out.


Keep in mind that it may take quite a few days to find complete relief, and it can take longer than 10 days if you develop an infection. If these simple steps do not offer any relief, you should go see your doctor who will prescribe antibiotics to help.

What Can You Eat When You Have Burnt Throat from Hot Food

It is important to be a bit careful about your selection of food when you burn your throat by hot food. What you eat afterwards will also determine how long it takes to recover completely. Here are some options:

  • Opt for soft, creamy foods. You should select foods high in protein and calories, such as cheeses, cream-based soups, milkshakes, yogurt, ice cream, pudding, or commercial liquid protein supplements. Eating these foods will provide your body with energy to recover. You may even feel better after eating a teaspoon of cold sour cream.
  • Soak your food to make it easy to swallow. You can soak cold cereal in milk or simply soak pasta and rice in sauce to make them tender. In this way, what you eat is less likely to irritate your sore mouth and throat.
  • Chop it. Consider chopping up your poultry, meat, or fish into small pieces before eating. You can also put it through the blender after mixing it with low-fat gravy or some type of sauce.
  • Try canned fruit and cooked veggies for some time. This is a better choice if raw veggies hurt your throat. You can also put your veggies and fruits through a blender.
  • Opt for chilled foods. The best options include applesauce, popsicles, sherbet, and flavored gelatin. The coolness of these foods will have a soothing effect on your sore mouth.


Along with knowing what to eat, it is equally important to understand what foods to avoid. Eating acidic, tart, or salty food will aggravate your condition. Similarly, you should avoid rough foods, such as pretzels, dry toast, and granola. Stay away from spices, such as curry, chili powder, and hot sauces for some time. Whatever you eat, be sure to let it cool for 5-10 minutes and then consume it.

Other People's Experiences on Burnt Throat from Hot Food

"I burnt my throat while eating a hot potato and the pain was intense. I was not able to have a sip of water by the next morning. It was hard to talk as well. I had to go to the ER route and they gave me a shot of steroids with IV fluids. They also gave me liquid pain relievers with liquid lidocaine. Still, it took me a while to recover completely. I stopped having hot beverages and foods for days and tried honey in tea for relief. For me, the pain was more severe than strep throat. The steroids worked well in my case, so ask your doctor if you can have the same."

"About 3 weeks back, I swallowed boiled water which burnt my throat. I did not pay much attention to it and ate some foods that aggravate the burn. The pain was quite intense, but I was still able to eat rice without problem. Even after 3 weeks, my throat hurts a bit when I eat a small fragment of fried potato or something similar. The good thing is that it is getting better every day."

"I saw my doctor after burning my throat, but he said there isn't much he can do about it. He suggested me Aloe water and explained that burning your throat is like getting sunburn so it takes time to heal. I am also drinking plenty of water, cold drinks, and milk for relief. So far, it is working and hopefully, the pain will go away eventually."

"I swallowed a piece of lasagna a couple of days ago and hurt my throat in the process. Two days later, my throat still hurts like hell and it feels as if there is something stuck in my esophagus. I can only eat little things at a time and are keeping myself away from hot fluids. I am planning to see my doctor if my condition does not improve in a couple of days."

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