Candida is a fungus, which is actually a form of yeast. You have a very small amount of this fungus in your digestive system, and usually it is harmless. You may experience certain problems if the yeast overgrows in your system and breaks through your intestinal wall to enter your bloodstream. The condition is called candidiasis. Your body experiences free radical damage when yeast overgrows and produces a by-product called acetaldehyde. Antibiotics, alcohol, birth control pill, and sugar are some of the most common causes of having too much yeast growth in body. Stress and drugs may also cause this problem.

What Will Happen If You Have Too Much Yeast in Body?

1. Chronic Fatigue

If you always feel tired and exhausted, irrespective of how many hours of sleep you get, chronic fatigue syndrome may be the culprit. You may also experience other problems, such as joint pain, headaches, sore throat, and difficulties with concentration and memory. You are at an increased risk of developing chronic fatigue syndrome if you already have a candida infection.

2. Mood Disorders

People with candida overgrowth are likely to deal with anxiety, mood swings, depression, irritability, and panic attacks.

3. Vaginal and Urinary Tract Infections

Candida overgrowth may well be the underlying cause of recurring vaginal or urinary tract infection. Many people do not know that they can get candidiasis by having a sexual intercourse with someone who already has it. 

4. Oral Thrush

Caused by the same strain of candida, oral thrush is a type of yeast infection that affects your mucous membranes. You are likely to develop this infection because of the use of oral corticosteroids. When left untreated, the infection can spread to the lungs, digestive tract, and heart valves. If you have this infection, you can easily pass it to others through the saliva.

5. Sinus Infections

There can be many other causes of sinus infections, but candida may also have a role to play. You may experience a persistent cough with an increase in seasonal allergies and congestion. You may also develop post-nasal drip and other flu-like symptoms.

6. Intestinal Distress

Symptoms like persistent bloating, flatulence, constipation, burping, stomach cramps, and diarrhea may well indicate a candida infection. Ongoing intestinal distress is usually a common sign of candidiasis, which is the result of yeast overtaking the intestines and outnumbering healthy bacteria in the gut. 

7. Brain Fog

Just like chronic fatigue and mood changes, brain fog may also be one of the symptoms of too much yeast in body. With candida overgrowth, you may experience a lack of focus, concentration problems, poor physical coordination, and poor memory.

8. Nail and Skin Fungal Infections

Fungus in the toenail and athlete's foot are some of the most common yeast infections caused by the same strain of yeast that causes candidiasis. If you are dealing with continued fungal infections of nail, you may want to talk to your doctor to confirm whether it is due to candida overgrowth.

9. Hormonal Imbalance

You may have to deal with hormonal imbalance because of too much yeast in your body. Experts believe that candida may well be a factor causing early menopause, a low sex drive, PMS, endometriosis, migraines, mood swings, water retention, and an inability to lose weight.

How to Treat Too Much Yeast in Body

Knowing what causes yeast overgrowth helps determine the best treatment option. You can also take certain steps to limit the growth of yeast in the body with some home remedies. Here are some recommendations:

1. Limit Your Sugar Intake

Since candida thrives on sugar, it makes sense to limit your sugar intake to prevent candida overgrowth. Refined and processed foods, as well as foods rich in sugar and gluten create a suitable environment for yeast to grow. You should consider limiting your intake of sweets, alcohol, vinegar, bread, and foods containing peanuts. Opt for foods rich in protein and healthy fats to keep you healthy. Chia seeds, avocados, and wild-caught fish are some of the best choices.

2. Eat Anti-Fungal Foods

One way to kill candida is to increase your intake of anti-fungal foods. Garlic and turmeric are great choices here. Moreover, you can also include coconut oil in your diet to kill yeast, as it contains caprylic acid that has anti-microbial properties. Experts are of the view that coconut oil is even more effective than the prescription drugs.

3. Include Probiotics in Your Diet

Probiotics can support your immune system and regulate digestion. By increasing the number of healthy bacteria, probiotics ensure you do not have to deal with the negative effects of candida. You can take probiotics in pill form or simply eat high-probiotic foods, like kombucha, kefir, and yogurt.

4. Use Apple Cider Vinegar (ACV)

You can include ACV in your diet to help your body heal quickly. It has antibacterial and anti-fungal properties, and helps flush out mucus, toxins, and harmful bacteria from your system. Use only diluted apple cider vinegar for this purpose. Take a tablespoon with warm water thrice a day: once in the morning, then in the afternoon, and again at night after your meals. It is okay to add some lemon to the mixture to make it taste better.

5. Boost Your Liver

The liver filters out toxins and harmful substances and prevents candida overgrowth. You can take several steps to support your liver. Biotherapeutic drainage is one option. You can also try milk thistle and other stuff like molybdenum. Be sure to talk to your doctor to learn the best way to support your liver.

6. Treat Stress and Depression

Chronic stress may also lead to too much yeast in body. It is therefore a good idea to work with a specialist for emotional healing and learn how to combat stress. Being under stress is only going to make matters worse. So, pay attention to physical as well as emotional healing.