All Bone, Joint & Muscle Topics

9 Natural Ways and Surgery to Remove Bunions Feb 18, 2020

Effective ways to remove bunions include wearing right shoe size, foot exercises, bunion pads, oils, etc. Surgery is also an option. View Full Article...

What Causes Shin Splints? Feb 14, 2020

What causes shin splints? Excessive pressure, insufficient flexibility and muscle weakness are all possible. Rest, ice and medication can help, but it's best to see a doctor. View Full Article...

Femoral Neck Fracture Feb 14, 2020

Femoral neck fracture can occur in any age, and have proven to be serious injuries that are associated with high mortality and significant morbidity in the geriatric. View Full Article...

Lower Back Pain after Squats: Causes and Remedies Feb 14, 2020

The best way to prevent lower back pain after squats is to practice good form and not push yourself too far. If you do feel pain, there’re stretches that can help. View Full Article...

Shoulder Dislocation X Ray Feb 09, 2020

Shoulder dislocation X ray helps to get a clear picture of your condition so that proper treatments can be exercised. See a doctor at once if you dislocated your shoulder. View Full Article...

Exercises for People with Bad Knees Feb 06, 2020

Most useful exercises for people with bad knees are walking, cycling, swimming and other low impact activities where there are no chances of twisting or damaging the knee. View Full Article...

How Long Is Radial Head Fracture Recovery Time? Feb 05, 2020

Radial head fracture recovery time usually goes from 6 to 8 weeks. Learn the tips for better recovery. Exercises can you get full range of motion. View Full Article...

Structure of the Knee and How It Works Feb 04, 2020

The structure of the knee is rather complex. It consists of bones, ligaments, tendons, muscles, etc. Read on to find out how you can improve the health of your knees. View Full Article...

Internal Derangement of Knee: Causes and Treatments Feb 03, 2020

Internal derangement of knee encompasses joint disorders, loose bodies in the knee joint, damaged ligaments and a torn meniscus. Read for its causes, diagnosis and treatments. View Full Article...

Stretches for Hip Pain Feb 03, 2020

Tight hips can be painful, but you can always try stretches for hip pain, such as hip rotation or pigeon pose to help. Here're the step by step guides for 9 stretches you can try. View Full Article...

 
 
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