All Mental Health Topics

Borderline Personality Disorder: Relationships Sep 01, 2019

Borderline personality disorder relationships can be tricky to handle with. Read to see what it feels like to have a BPD relationship and tips to maintain it. View Full Article...

Group Therapy Activities Aug 27, 2019

Group therapy activities are designed to encourage communication, insight, trust, and personal growth. Read to learn more useful activities to enrich your therapy. View Full Article...

How to Stop Being Nervous Aug 21, 2019

Nervousness is normal but unpleasant. Don't worry, how to stop being nervous would be much easier with these 10 tips like talking to others, writing it down or jogging. View Full Article...

Effects of Bipolar Disorder Aug 21, 2019

Effects of bipolar disorder like financial troubles, relationship difficulties, etc. can influence the life of patients and their families. Luckily, there're ways to help. View Full Article...

Intermittent Explosive Disorder Symptoms and Treatments Aug 15, 2019

Intermittent explosive disorder involves repeated, sudden episodes of impulsive, aggressive, violent behaviours. Learn about symptoms, causes and treatment on the disorder. View Full Article...

What Happens If You Don't Sleep Aug 15, 2019

Do you know what happens if you don't sleep? Simple, you will experience bloodshot eyes, mood swings, accidents, heart diseases, weight gain, impaired judgement…… View Full Article...

7 Reasons Why You Feel Exhausted but Unable to Sleep Aug 12, 2019

Do you often feel exhausted but unable to sleep? This article discusses 7 factors that cause insomnia and 7 ways to manage the condition. View Full Article...

Can Antidepressants Make You Depressed? Aug 07, 2019

Can antidepressants make you depressed? Yes, you can be depressed while taking the medication and soon after you stop taking them due to the changes to your brain chemistry. View Full Article...

Essential Oils for Depression Jul 27, 2019

There are essential oils for depression that can really help calm you and improve your mood, including jasmine oil, lavender oil, ylang-ylang oil, etc. View Full Article...

How to Stop a Panic Attack? Try the 7 Ways Jul 24, 2019

How to stop a panic attack? First, don’t run away. Stay present and focused. You can try to control breathing or talk to yourself. Here are more ways. View Full Article...

 
 
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