Benefits of Beer

It is natural to feel guilty when you drink a beer or two, but that should not bother you much. In fact, some studies show that there are actually several benefits of beer. Of course, you need to ensure that you drink in moderation or you will not be able to get any health benefits associated with drinking beer. Let's find out more about it.

 Benefits of Beer

Yes, there are benefits of drinking beer, so long as you drink in moderation. Men should limit their beer intake to two drinks a day, while women can safely have one drink a day. Anything more than this is going to cause problems. Here are some possible health benefits of moderate drinking.

It Contains B-Vitamins

You need to get enough B-vitamins daily to stay healthy. Any deficiency of B6, B3, and even B9 can cause all sorts of problems. Your body needs vitamin B3 to help repair cellular damage, whereas getting enough B6 will help ease PMS. B9 lowers your risk of colon cancer and you get all these vitamins from each serving of beer. By providing you with all these vitamins, it also helps lower your risk of developing anemia.

It Keeps Bones Strong

Beer is a good source of silicon that is essential for the health of your bones. There is evidence that older individuals can lower risk of fractures by drinking 1-2 glasses of beer a day. Beer helps improve bone density that protects you from having fractures. Keep in mind that there is also evidence that drinking more than two glasses of beer daily negatively affects your bones and increases risk of bone fractures.

It Reduces Stress

Moderate drinking may help relieve stress and keep you healthy. Some scientific studies have found that moderate alcohol consumption is linked to reduced anxiety and stress. By reducing stress, beer may also prove beneficial for your cardiovascular system. It lowers risk of strokes and other heart complications. The presence of antioxidants called phenols is another reason why beer may be beneficial for your heart.

It Prevents Gallstones

One of many benefits of beer is that it helps lower your risk for gallstones. You develop gallstones when your cholesterol levels are high. In fact, gallstones are a combination of bile, cholesterol, and other things. Beer can help prevent these issues.

It Lowers Risk of Diabetes

Some scientific studies have found that moderate drinking may help lower your risk of type-2 diabetes. These studies have also found that you enjoy this benefit only when you drink in moderation. Otherwise, you may actually throw your blood sugar levels out of whack and have to deal with all sorts of problems.

It Lowers Cancer Risk

Moderate beer drinking is supposed to lower your cancer risk mainly because it contains a flavonoid compound xanthohumol. Some studies show that this compound may have a role to play in the chemoprevention of cancer. It provides you with added protection against prostate cancer. Depending on the grains used during fermentation, you may also get a range of polyphenols from beer that also prevents cancerous activity in your body.

It Lowers Risk of Hypertension

One of many benefits of beer is that it can lower your blood pressure. This can greatly reduce your risk of hypertension. Studies show that moderate beer drinkers are at a lower risk of developing high blood pressure as compared to those who drink cocktails or wine.

It Lowers Risk of Alzheimer's Disease

Many studies have shown that moderate beer drinking may lower your risk of developing Alzheimer's disease. They are 23% less likely to develop Alzheimer's, dementia, and other forms of cognitive impairment. That is mainly due to the silicon content in beer. It protects your brain from the damaging effects of aluminum.

It Improves Recovery

Drinking a heady brew like Gatorade after a heavy workout session may help shorten recovery time. Moreover, you may also have a post-workout pint to rehydrate your body – it actually works better than drinking water after a strenuous workout session. Remember, you need to drink in moderation or you will experience certain complications.

It Helps You Socialize

One of many benefits of beer is that it is an instant confidence booster and helps you socialize with people. Some studies have found that people who drink beer are less likely to feel shy when interactive with people. You may even be able to give a speech in front of a large audience just after having a glass of beer.

It lowers Risk of Kidney Stones

Kidney stones can be extremely painful and it is therefore important to take steps to avoid having them in the first place. Moderate beer drinking can help you do just that. Studies show that moderate beer drinking can lower your risk of developing those painful stones by 40%. The benefit comes from the fact that 93% of beer is water that helps flush toxins out of your system. Beer also contains certain compounds that signal your body to slow down the release of calcium. When there is not excess calcium in the blood, you are less likely to develop those painful kidney stones.

It Lowers Cholesterol

Just like lowering blood pressure, beer can help improve your cardiovascular health by lower cholesterol levels. Cholesterol can accumulate in your arteries and cause blockage. Moderate consumption of beer may provide you with betaglucans that work as soluble fiber and lower cholesterol levels in the body. 

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