All Food & Nutrition Topics

Sources of Electrolytes Jul 30, 2020

Electrolytes are essential, but you need to opt for the best sources of electrolytes to replenish your lost while urinating or sweating. Coconut water, nut butter…are great! View Full Article...

What to Eat After Blood Test and Donation Jul 30, 2020

You need to be careful about what to eat after blood test and donation. Foods rich in iron, folate, proteins and vitamins are essential for a speedy recovery. View Full Article...

6 Essential Carbohydrates Functions Jul 29, 2020

Here are 6 essential carbohydrates functions which make them important for our health. But you should choose healthy carbs wisely following the instructions. View Full Article...

Coconut Water and Diabetes Jul 28, 2020

Coconut water and diabetes enjoy a positive connection because it improves blood circulation, reduces body weight, boosts metabolism, and increases insulin sensitivity, etc. View Full Article...

Does Cocoa Powder Have Caffeine? Jul 27, 2020

Does cocoa powder have caffeine? Yes, it does, and the caffeine content ranges from 0.1% to 0.5%. It has many health benefits, and can be used to replace chocolate in some recipes. View Full Article...

Top 6 Gluten-Free Soy Sauce Options Jul 27, 2020

Gluten-free soy sauce is available. It is designed for people with celiac disease or gluten sensitivity. Some good options are San-J Soy Sauce, etc. View Full Article...

Diabetic Friendly Foods Jul 25, 2020

What are diabetic friendly foods? How do they help in regulating blood sugar levels and what are their other benefits. Learn all about them in this article. View Full Article...

Top 4 Carbohydrates-Rich Indian Foods Jul 24, 2020

There are many carbohydrate-rich Indian foods, including rich, bread, vegetable dishes, etc. Here are some tips for you to eat carb-rich Indian foods in a healthier way. View Full Article...

Is Coke Zero Bad for You? Jul 23, 2020

Is Coke Zero bad for you? Yes, certain ingredients in Coke Zero are still harmful enough to rust your teeth, weaken your bones, cause obesity and interrupt your sleep. View Full Article...

Is Smoked Salmon Healthy? Jul 23, 2020

Is smoked salmon healthy? Yes, but you shouldn’t take too much. Though, with health benefits such as high in protein and vitamin D, too much may cause excessive sodium intake. View Full Article...

 
 
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