All Bone, Joint & Muscle Topics

Torn Rotator Cuff Recovery Time Jul 01, 2020

Torn rotator recovery time can range from 3-6 months. You can try ice application and some physical exercises such as door way stretch to reduce the recovery time! View Full Article...

4 Vitamins and 5 Minerals That Help Relieve Muscle Spasms Jun 30, 2020

Vitamin deficiency can cause cramps in muscle. Vitamins important here are vitamins B12, B6, D and E. Besides, some minerals can also help with the problem. View Full Article...

11 Best Exercises for Scapular Stabilization Jun 28, 2020

Exercises for scapular stabilization can prove to be extremely beneficial for pain in their shoulder muscles. Read to learn the step by step guides for 11 exercises. View Full Article...

Sternoclavicular Joint Swelling: Causes and Treatments Jun 25, 2020

Sternoclavicular joint swelling can be caused by serious conditions such as osteomyelitis, rheumatoid arthritis, etc. Seeking medical help is necessary. View Full Article...

Elbow Pain from Lifting Jun 24, 2020

To treat elbow pain from lifting, you need to find the causes in the first place. But, whatever the cause, rotational exercises, ice and heat application, etc. can help. View Full Article...

Top 11 Exercises for Hip Flexor Jun 23, 2020

Exercises for hip flexor are important, especially as you grow older and your flexibility starts to decline. Try knee crunches, leg lifts...to maintain mobility. View Full Article...

Shoulder Joint Anatomy Jun 22, 2020

Shoulder joint anatomy includes bones, ligaments, muscles, etc. Knowing the anatomy helps you better identify the shoulder issues like osteoarthritis, gout, etc. View Full Article...

Does Cold Weather Cause Arthritis or Make It Worse? Jun 21, 2020

Do you suffer from cold weather arthritis? This article contains all the information you need to know about arthritis and how to manage the condition. View Full Article...

Torn Ligament in Ankle Jun 15, 2020

Torn ligament in ankle is a result of ankle fracture and it can be extremely painful. See what you can do to relieve the pain and manage the treatment under guidance. View Full Article...

How to Deal with a Bone Spur on the Top of Your Foot Jun 15, 2020

Having a bone spur on the top of your foot is uncomfortable, but it's nothing uncommon. Remedies like icepack, pain relievers and others will ease the pain. View Full Article...

 
 
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