All Fitness & Wellness Topics

Walking 3 Miles a Day Apr 07, 2020

Walking 3 miles a day burns hundreds of calories more than you think. Walking could benefit you in many ways. Learn how to get the most out of your walking routine. View Full Article...

Calories Burned When Running Apr 07, 2020

The calories burned running can be increased by kicking your routine up a notch. Here are helpful tips to increase calorie burn and lose more weight while doing what you love! View Full Article...

Stretching Exercises for Seniors Apr 07, 2020

As we get older our body loses its flexibility. Stretching exercises for seniors can improve muscle strength and flexibility. Try calf stretches, hula hoop and 10 more to help! View Full Article...

What Does a Fitbit Do? Apr 04, 2020

What does a FitBit do? This device tracks your activities, the number of calories you consume and burn, the amount and quality of sleep you get, and more. View Full Article...

Clenbuterol: Before and After Apr 03, 2020

Here are some Clenbuterol before and after photos, with helpful information on how this medication is used along with its possible side-effects. View Full Article...

Top 11 Effective Pressure Points for Sleep Mar 31, 2020

Pressure points for sleep include B38, P6, B10, GV16, GB 20, etc. They are very effective in relieving insomnia. Be sure to follow the instructions to get the best results. View Full Article...

How Often Should You Do Ab Workouts? Mar 30, 2020

How often should you do ab workouts? Apparently not every day as it may cause muscle imbalance and posture problems. Give your abs some rest and work out three times a week. View Full Article...

10 Effective Piriformis Syndrome Exercises Mar 29, 2020

A step-by-step guide of 10 effective Piriformis syndrome exercises and 3 other remedies to help soothe your Piriformis syndrome and prevent it from recurring. View Full Article...

Know the Link Between Eliminating Sugar and Weight Loss Mar 29, 2020

There is a direct connection between eliminating sugar and weight loss. Sugar contains calories that when add up can cause weight gain. Know ways to achieve your goal! View Full Article...

Why Do Muscles Get Sore? Mar 28, 2020

Why do muscles get sore? Muscle soreness is quite common and caused by micro-fractures in the muscle cells, damage to the connective tissue, and inflammation of the injured area. View Full Article...

 
 
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