Why Do I Get Annoyed Easily?

Feeling annoyed means that you have been pushed to the limits of your patience and are now on the edge of full-blown anger. Sometimes, you need to have your emotions in control and not let someone else drive you mad. Actually, you can control your feelings of annoyance by reassuring yourself that you really do not need to get annoyed at such little things. 

Why Do I Get Annoyed Easily?

If you always find yourself getting annoyed easily, you may be dealing with an anxiety disorder. Anxiety is much more than a feeling of fear, and it is more of a combination of different negative emotions that affect your personality and make it difficult for you to interact with other people in your life. When you are anxious, you can get annoyed easily. It happens for the following reasons:

1. Anxiety Keeps You on Edge

Anxiety is actually your body's way to prepare for danger. In this condition, your body is on edge and ready to fight or flee. When you are in such a situation, your energy is usually very high and other people or things can easily be considered a distraction. That is why you may feel annoyed when someone else tries to interact with you when you are already on edge.

2. Anxiety Makes It Harder to Think Positively

Why do I get annoyed easily? That could be because you are anxious, and anxiety can make you forget about other emotions associated with the issue or event. You will not be able to think about and even feel positive emotions like laughter or happiness. It means things that would otherwise be enjoyable might no longer affect you. In fact, the same things may actually become an irritant instead.

3. Anxiety Makes You Think Differently About People

When you are anxious, it is quite common to have a feeling that others have no clue about what you are going through. This makes you think you are alone, and that feeling can make it difficult to deal with anxiety. When you are in such a frame of mind, anyone telling you how to get over your issues may make you irritated and annoyed.

4. Anxiety Makes You Think Negatively

When you do not have enough positive emotions, it is natural for your negative thoughts to take control of you. It means you will develop progressively worse thinking about things happening around you. Negative things become more noticeable when you are under an anxiety attack, and these things become an annoyance over time.

5. Anxiety Changes Your Brain Chemistry

Not doing anything to deal with your anxiety can make changes to your brain chemistry. Your brain may begin translating information in a different way. It may also use different emotions to respond to that information. That is why you react differently to things when you are anxious as compared to when you are thinking straight.

What to Do If You Get Annoyed Easily

Why do I get annoyed easily? You already have the answer, and here are a few suggestions to deal with it:

1. Take Deep Breaths

Try deep breathing whenever it feels like you are getting annoyed or angry at something. Start with ten slow, deep breaths. Just be sure to stick to diaphragmatic breaths that you take from deep inside your belly by filling your lungs completely. This delivers more oxygen to your system and helps relax your nerves. Taking deep breaths while focusing on a calming image in your mind may work even better.

2. Talk to Yourself

Sometimes, you have to explain what is happening to yourself. Tell yourself that you are getting annoyed but you do not have to be. Be more logical about it. Do not let emotions take control of you. That little explanation usually provides you with a mental break that helps you start thinking straight once again.

3. Try Looking at Things from Others' Perspective

Instead of becoming too reactive, you should take some time and try to see the situation from another person's viewpoint. Those few seconds spent on discovering why they did and what they did may help you be more in control of situations. It means that instead of getting annoyed when someone cuts you off in traffic, you should make yourself believe that he might be in some kind of emergency.

4. Be Sure to Exercise Regularly

Staying active helps keep you physically and mentally healthy. That is why you should exercise regularly. Regular exercise lowers your anxiety levels and triggers the release of a neurotransmitter called endorphins that can promote positive thinking. You will be in a calm and relaxed mindset when you exercise regularly. This also helps reduce frustrations.

5. Learn to Focus on Your Own Behavior

Instead of focusing on an annoying person or the annoyance itself, you should be thinking more about your own behavior. Try to find ways to be a model for grace under pressure. It is okay to think yourself as a cool and calm pop culture icon, such as Ellen Ripley, James Bond, Pam Grier, Cary Grant, or Obi-Wan Kenobi.

6. Turn It into a Funny Thing

Why do I get annoyed easily and what can I do to deal with it? Instead of letting something annoy you for the rest of the day, make a joke about that annoyance. In other words, you need to train yourself more to find the funny side of a situation. Laughing, smiling, and even being silly may actually help defuse annoyance and anger. You cannot experience two emotions simultaneously, and that is why thinking about the positive side helps a lot.

7. Try to Find Solutions to Your Problem

If you have made all possible changes to your lifestyle and thinking pattern but you are still really peeved, you may want to look for other solutions to your problem. Think of a solution that you think would help you get past that feeling of annoyance. Try it and look for something else if it fails. You need to act, not react.

Current time: 03/05/2021 01:56:31 pm (America/New_York) Memory usage: 1638.2KB