How Can You Get Rid of Annoying Period Cramps?

It is quite common for women to experience cramps during menstruation, but these cramp can easily make your menstrual period a lot more uncomfortable and miserable. You experience these cramps because your uterus contracts to eliminate the uterine lining, and this process can be a bit uncomfortable. However, you can learn how to get rid of period cramps fast. Let's find out what you can do about it.

Simple Ways to Get Rid of Period Cramps

While period cramps are quite common, they do not have to be extremely painful. If you find it difficult to manage your condition, you may consider trying certain remedies and treatment options. Here are some recommendations.

1. Take OTC Pain Relievers

One simple way to deal with period cramps is to take pain relievers. Non-steroidal anti-inflammatory drugs usually work well in this situation. Ibuprofen and Advil are two popular options. You can take ibuprofen when you experience any pain, but do not take more than 1600mg in a day. It is better to avoid ibuprofen though if you have any preexisting conditions. Certain products designed to treat menstrual pain may contain acetaminophen, which can cause kidney damage. So, talk to your doctor before using these products.

2. Take Multivitamins

It is important to ensure that you are taking enough vitamins even before the start of your menstrual period. You should get at least 500IUs of vitamin E on a daily basis. Some scientific studies have shown that you may feel better by taking vitamin B6, vitamin B1, and fish oil supplements. So always, bear in mind that getting adequate vitamins is vital in solving how to get rid of period cramps.

3. Maintain an Active Lifestyle

Several studies have found that you are less likely to experience menstrual cramps when you exercise regularly. You do not have to spend hours in the gym to get good results but a short 30-minute walk will do the trick. Also, you can alleviate pain by doing some stretching moves and taking some rest. While resting, raise your feet a little to feel better. Yoga may also help in this case. You may also feel better by getting a lower back massage.

4. Start Birth Control

To avoid dealing with menstrual cramps, you may want to discuss some birth control options with your doctor. You can try the hormonal IUD to reduce pain and discomforts associated with period cramps.

5. Apply Heat

You may feel better by applying heat on your lower abdomen. Simply get a heating pad and place it over your abdomen and lower back. Alternatively, you can soak a towel in hot water, remove excess water, and place it over your lower abdomen.

6. Use Ginger

Regular use of ginger may help lower the levels of prostaglandins, which in turn will help ease some discomforts associated with period cramps. It also reduces fatigue and helps make your periods more regular. Take a small piece of ginger, grate it, and put it in a cup of water. Boil it for five minutes, strain it, and add some lemon juice and honey to the mixture. Drink it slowly for relief.

7. Make Use of Basil

Another highly effective way to learn how to get rid of period cramps is to use basil. It contains the caffeic acid that has pain-killing properties. Take a few basil leaves and crush them to extract their juice. Take a cup of warm water and add a couple of teaspoons of basil juice to it. Drink it thrice a day for relief.

8. Opt for Cinnamon

With its anti-inflammatory, anti-clotting, and antispasmodic properties, cinnamon can help relieve menstrual pain. It also provides you with calcium, dietary fiber, manganese and iron. Add ¼ tsp. of cinnamon powder to a cup of hot water, stir it well, and leave for 5-10 minutes. Add a little honey to the mixture. Drink it when it is still warm. Drink thrice a day for relief.

9. Enjoy Chamomile Tea

Another delightful way to deal with period cramps is to drink a cup of chamomile tea. It has antispasmodic properties that ease uterine contractions and control menstrual cramping. Put a chamomile tea bag in a cup and pour boiled water over it. Let it steep for at least 15 minutes. Remove the teabag and add some honey and lemon juice. Drink it twice a day for relief.

10. Try Acupuncture

When other home remedies do not work, you may consider working with an acupuncturist for pain relief. Many women have tried acupuncture with success and it may also help you deal with menstrual pain. Acupuncture works because it improves blood circulation and helps relax your central nervous system.

11. Enjoy Sex

Does this tip is just amazing when it comes to solving how to get rid of period cramps? Engaging in sexual activity is yet another way to deal with menstrual pain and cramps. Your body releases feel-good hormones called endorphins when you have an orgasm, and that can greatly help relieve menstrual pain.

12. Increase Your Intake of Water

Bloating during menstrual can make your menstrual pain a lot worse. Therefore, it is important to increase your intake of water to ensure your body does not retain water. It is a good idea to drink warm water or hot liquids because they help increase blood circulation and relax your cramped muscles.

13. Call Your Doctor

If nothing else works, you should go and talk to your doctor. This is especially true if you have tried natural remedies but if your pain is so severe that it interferes with your sleep, you should waste no time to visit your doctor. Sometimes, pain during menstruation could be the result of serious conditions such as endometriosis. 

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