What to Eat During Pregnancy for Baby Boy

Well, most parents admit to preferring one gender over another for their unborn baby. Even though it can be frowned on in some cases, you can try to conceive a baby girl or boy, depending on your preference. If you want to have a son, it is said that eating certain foods can be helpful.

Foods That May Help You Conceive a Boy

It’s important to note that what to eat during pregnancy for baby boy doesn’t mean you can change the gender of your child after you’re pregnant. Instead, it indicates changing your diet prior to conception in hopes of conceiving the baby of your preferred gender. Also, remember the diet isn’t a guarantee to have that little boy. It’s a good idea to incorporate other natural planning strategies to get pregnant with the baby boy.

1.   Citrus Fruits

Though people consider these fruits acidic, they actually have an alkalizing effect on the body, which favors conceiving boys. Pile on the oranges, grapefruits, lemons and limes that are loaded with vitamin C to conceive your baby boy. Enjoy raw, homemade juices because store-bought can change your pH.

2.   Banana

Another excellent food is bananas. They offer a high content of minerals and vitamins for your body. The most important nutrient to determining gender is potassium which is proven to aid in the survival of male sperm.

3.   Salty Snacks

A diet with a lot of salt is likely to increase the possibility of conceiving a boy. Now is your chance to enjoy table salt, canned soups, seafood, ham, crackers and cheeses if you’re looking to conceive a boy. Please do not go overboard as a diet high in salt can be harmful if eaten in the long term.

4.   Cereal

Wonder what to eat during pregnancy for baby boy? Try cereal. Studies showed those who ate more breakfast cereal conceived boys. One explanation is that cereal is fortified with so many vitamins and minerals; a nutrients-rich diet may help you get pregnant with a baby boy.

5.   More Calories

It’s been proven that diets with more calories aid in the conception of boys. Be careful though, because this kind of diet can put you at risk for gestational diabetes as well.

6.   Mushroom

Mushrooms are a great addition to your diet because they are an excellent source for selenium, potassium, vitamin D and the family of B vitamins. These nutrients, in particular potassium and vitamin D, are said to help women conceive boys. You can enjoy them fresh or cooked in your favorite dishes.

7.   Zinc-Rich Diet

Along with sodium and potassium, it’s also important to include the mineral zinc in your diet. You can find zinc in liver, beef, oysters, wheat germ, squash, pumpkins, cocoa powder, lamb and watermelon. This mineral has been found to boost testosterone levels as well as strengthen male sperm. It’s a good idea for men to start taking this because it’s said that a higher sperm count can increase chances of conceiving a baby boy.

8.   Carrot

One of the most highly recommended foods for trying to conceive a baby boy is carrots. This is because it is low in calcium, high in potassium and sodium and has an alkalizing effect on the body. These veggies also reduce the risk of cancer, and are good for your eyes, skin, liver, blood, teeth, bones, heart and colon. 

9.   Cantaloupe

Cantaloupe has an alkalizing effect on the body; it is low in magnesium and calcium while high in potassium. This makes it an ideal food to start enjoying when you wonder what to eat during pregnancy for baby boy.

10.   Apricot

Another fruit you can count on is apricot. It is also low in magnesium and calcium while being high in potassium. It has an alkalizing effect on the body as well. So it should be included in your diet when trying to have a boy.

11.    Potato

If you’re trying to get pregnant with a baby boy, you should enjoy potatoes. They are most nutritious when you leave the skins on because that’s where all the minerals are. The skins are rich in potassium. If you don’t like regular potatoes, then try sweet potatoes.

12.   Apple

Not only are apples good for you, they are also rich in potassium, vitamin C and vitamin A, all helpful when you are trying to conceive a baby boy. Add an apple a day to your diet, and eat it with skin.

13.   Avocado

A nutritional powerhouse, avocado is loaded with potassium, vitamins A, B and C, all important when trying for a baby boy. Its rich calories can also provide the condition to conceive a boy.

14.   Broccoli

This green veggie is full of antioxidants that can help boost your immunity, which is good for pregnancy. It is useful when you’re trying to conceive a boy baby because it can lower your stomach acid and make your body more alkaline.

15.   Tomato

Though not known to help the body be more alkaline, these veggies are important because of the nutrients they are loaded with. Tomatoes are full of vitamins A, B and E as well as potassium and sodium. These nutrients help the longevity of male sperm, increasing your chances of conceiving a boy.

More Ways to Conceive a Boy

Knowing what to eat during pregnancy for baby boy may be not enough. There are a few other ways to increase your chances of conceiving a boy:

  • Have intercourse the day you ovulate: male sperms swim faster and have a better chance of reaching the egg.
  • Have an orgasm before your mate does. This will release alkaline fluids, making the vagina friendlier to male sperm.
  • Have intercourse position that penetrates deep, such as from behind.
  • Avoid sex the week before ovulating and then only have it on ovulation.
  • Have sex at night or on the odd days of the month.
  • Keep your partner's genitals from overheating.