What Is the Best Sleep Direction?

Sleep is of immense importance for your health. Your body needs rest to repair cellular damage. Your aim should be to take at least 8 hours of sleep every night. To make that happen, you need to ensure that you have a peaceful environment in your room. Moreover, it is important to ensure that you choose the best direction to sleep or else you will not get a good night's sleep and may even have to deal with several health problems as well.

Why Sleeping Direction Matters?

Many people think they should not be too much concerned about finding the best sleep direction, but that is not true and there is evidence why sleeping direction matters.

1. Eastern Medicine Belief

Eastern medicinal practices believe that it is important to maintain a healthy sleep pattern for physical and mental well-being.

  • According to the Indian Ayurvedic tradition, your sleep positions determine what kind of energy you want coming into your life. They believe that you will get maximum benefits by sleeping facing the east and south. It is even mentioned in Hindu religions texts that you will become ill if you lie down in certain position.
  • The Chinese Feng Shui system also explains the importance of finding the best direction to sleep. According to this system, you need to pay attention to the direction of your bedroom furniture as well as the location of your bedroom in your house to let the positive energy flow freely. This will also help you get good sleep. The system also shares thoughts on how to change the direction of your bed to improve prosperity, health, or relationship.

2. Scientific Answers

There is scientific explanation about the reason why direction to sleep matters. You may already know that Earth has a magnetic pole, which stretches from north to south. The negative pole is at the south, whereas the positive pole is at the north. Scientists believe that humans have an innate magnetic compass, with the negative pole at the feet and the positive pole at the head. It means that if you lay your head on the north side, the two positive poles will be in the same side and they will repel each other. This will make it difficult for you to fall asleep.

Studies also show that if you sleep in an east-west position, you will have a shorter REM sleep cycles as compared to people who sleep in a north-south position. Making necessary changes to your sleep position to improve your REM sleep will have a direct impact on your health as well.

Best Direction to Sleep

Now that you have information about why direction of sleep matters, you may also be interested in knowing the best sleep direction.

1. East

Scientists believe that the best directionis with your head resting in the east. It helps improve memory and overall health. Students and children will benefit a lot from sleeping with head resting in the east.

2. South

Some scientists believe that sleeping with your head in south is also auspicious. They believe that this sleeping position helps increase your happiness, wealth, and prosperity. This position is good for you if you are in a stressful profession because it helps make you feel fresh faster. The position may also play a role in improving your efficiency at job.

Direction to Avoid: North

Scientists believe that sleeping with head towards north is extremely harmful, especially if your feet points to the south and your head points to the north. The position makes you have terrible dreams and disrupts sleep as well. You will feel irritable, frustrated, confused, and emotionally instable in the morning. You lose your positive vibrations when you sleep in this position, and there will also be a 50% decrease in your soul power and willpower.

There is no balance in the magnetic field of the body and earth when you are in this sleeping position. This affects your blood circulation as well and makes you suffer both mentally and physically. There will be excessive pressure on your brain if you lie in this position, and this may prove dangerous for elderly people – it also increases the risk of paralytic strokes and hemorrhages.

Things You Should Notice When Placing Your Bed

The best direction to sleep is important but so is the position of your bed. How you position your bed will also have an impact on your overall health. You can actually minimize vulnerability by making small adjustments to the position of your bed in your bedroom. This will help you sleep without fear and you will wake up fresh. Here are a few tips to bear in mind when changing the position of your bed:

  • Avoid dead man or coffin position in which your bed is opposite of the door with your head or feet facing the door.
  • Never place your bed in a way that you can look through the open doorway.
  • Avoid hanging a mirror on the exact opposite wall of your bed. Some believe that your soul leaves your body when you sleep, so having reflections may lead to unsettling results.
  • Never place your bed directly under a window because this will lead to disrupted sleep.
  • Ensure that you do not place your bed in a way that it blocks a window.
  • Avoid positioning your bed towards a bathroom door.
  • Never sleep underneath a beam because it can make you ill.
  • Be sure to use a bed frame and never sleep on the mattress on the floor.
  • Never place your bed opposite open shelving. 
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