Is Hot Sauce Good for You?

Usually, the hot sauce is made from various kinds of chili peppers. Some people love hot sauces very much, while some people are afraid of the feeling of burn and regard hot sauce as a harmful thing to health. So there comes the main question, is hot sauce good for you? Let's find out truths of hot sauce.

Is Hot Sauce Good for You?

Overall, yes! Hot sauce is good for your health. The main ingredient of chili peppers is capsaicin. It is capsaicin that makes you feel burn and contributes a lot to hot pepper's health beneficial character. Here are some specific health benefits of hot sauce:

1. It Contains Antioxidants

Hot sauce is rich in vitamin C, vitamin A, magnesium and potassium. Vitamin A and vitamin C are antioxidants that can help slow down the aging process, reduce the risk of certain diseases and boost the metabolism. Besides, vitamin C also can promote the production of collagen, which helps heal wounds quickly. In all, hot sauce can provide you with rich nutritional value.

2. It Enhances Your Mood and Eases Your Pain

Endorphins is a kind of mood enhancer and an anti-inflammatory agent. The capsaicin in hot sauce can stimulate your body to release more endorphins. After you have eaten something spicy, you may feel happier than before. Another function of capsaicin is to tell your brain that your mouth is on fire, in this case, your brain will release lots of endorphins to ease the pain. It is so effective that doctors may use it as a pain relief method under certain circumstances such as toothache treatments. 

3. It Improves Circulation

Capsaicin helps reduce cholesterol’s accumulation and helps resolve it, therefore it has the function of lowering cholesterol level. Besides, it also can prevent a gene from making blood vessels contract. Lower cholesterol levels and less artery contractions will contribute to better circulation.

4. It Can Clear Your Sinuses

Many people will get a runny nose when they eat hot sauce. The runny nose can take away the bacterial accumulated in the sinus, which makes your sinus more clear. 

5. It Helps Maintain a Low Blood Pressure

In the walls of blood vessels, there are transient receptor potential vanilloid 1 channels. If the channel is activated, more nitric oxide will be produced. Nitric oxide can prevent inflammation and dysfunction of blood vessels. In this case, the function of blood vessels will be improved, which will help maintain a low blood pressure.

6. It Helps to Fight Against Cancer

Are you still wondering is hot sauce good for you? Researchers have found that capsaicin can target and kill cancer cells without hurting the healthy cells. In an experiment conducted by researchers, capsaicin attacked the energy source within cancer cells, causing them to self-destruct. It is especially effective in preventing prostate cancer.

7. It Is Good for Your Stomach

Bacteria within your stomach can cause bowl diseases and digestive issues. Hot sauce can kill the nasty bacteria within the stomach. It also helps to protect your stomach from its own acid, because it can stimulate the stomach lining to produce more protective juice that helps your stomach remain strong.

Other Considerations About Hot Sauce

Is hot sauce good for you? Although the answer is yes, hot sauce should be consumed in moderation. Some hot sauces contain vinegar, and consuming too much of such kind of hot sauce could lead to a dangerous disease called acidosis. Besides, hot sauce may contain a lot of salt, and too much salt can increase the risk of high blood pressure and heart disease. Make sure that you are not consuming more than 1,500 milligrams of salt per day. If you want to add more hot sauce in your diet, you can make your own version with less salt.

Avoid Hot Sauce If You Have the Following Diseases:

  • Ulcer Pains – If you have a painful stomach ulcer, hot sauce will only make it worse. 
  • GERD – If you have gastroesophageal reflux disorder, then eating hot sauce will increase the amount of acid in your body, making you feel much more painful.
  • IBS – If you have a sensitive stomach then hot sauce or spicy chili peppers could make it even more serious.
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