12 Best Natural Cures for Delayed Periods

Delayed period is a chronic condition that is commonly present in many females and girls. Approximately, 25% of all females may suffer from a delay in menses. This delay may occur in terms of number of days, weeks, or even months. There are several reasons that may cause delayed periods apart from pregnancy, including increased stress, imbalance in hormones, dietary imbalance, and loss of weight, thyroid problems, etc. Various natural cures to treat delayed periods are available. Some of these are described below.

Natural Cure for Delayed Periods

If your periods are late and there is no reason for it to be due to pregnancy, then you should consult a physician. They will be able to determine the underlying cause of the problem and recommend appropriate treatment measures. Once the treatment is done, your menstrual cycle will become normal. Besides, you may find the below mentioned natural cures as helpful.

1. Rest to De-Stress

The functioning of the hypothalamus gland can be altered by stress. If you believe that stress is the reason behind your delayed periods, take appropriate measures to reduce anxiety and stress from your life. Take a couple of days off work. During this time, relax, eat well and exercise. Spend some time alone with yourself. Do meditation or practice yoga. If you have chronic stress, consider talking to a counselor or therapist who may help you find a solution to your problem.

2. Take a Bath in Warm Water

Another important cure for delayed periods is taking bath in warm water. No scientific explanation exist to support the fact that taking a bath in hot or warm water helps in bringing a period but many females have found that the technique works. It’s helpful perhaps because your body is relaxed by the warm water and at the same time emotional and physical stress is released.

Get a long, good soak in the warm water when your periods are delayed. You can add essential oils to the water. Lemongrass, rose and lavender essential oils help in de-stressing. You can massage your arms, legs, scalp and face to improve circulation in your body.

3. Maintain a Normal Weight of the Body

If you are 10% below your normal body weight, then your menstrual cycle may be disrupted. Talk to your doctor and find out what is the healthy and normal body weight for your height. If you suffer from an eating disorder including bulimia or anorexia, get treatment immediately. These disorders require medical intervention and are difficult to get better on their own. Apart from causing delayed menses, they can also cause other chronic health problems.

4. Don’t Eat Junk Foods

Diet is very important when it comes to treating delayed periods. If you suffer from delayed periods, then you should eliminate all types of refined, junk and spicy foods from your diet as they can cause adverse effects on your menstrual cycle.

5. Do Regular Physical Exercise

Doing regular physical exercise is a cure for delayed periods. It helps in maintaining hormonal balance and also decreases stress. Doing yoga and asanas such as ardha chakrasan, bhujanga asana or exercises of the shoulder are very helpful in maintaining regular menstruation. If you are having delayed periods start doing regular exercise from today and you will feel the difference within 30 days.

6. Fennel Seeds

Fennel is a popular spice that is used in various kinds of cuisines globally. But they can also be used to treat delayed periods. It is a natural emmenagogue; thereby, it brings on menstruation.

Soak 2 tablespoons of fennel seeds in one cup of water and leave it overnight. Strain and drink the water in the morning. Drink this water till your menses are regularized.

7. Ginger

It helps in making irregular periods regular. It is particularly effective in females having the problem of delayed or scanty periods.

Boil ½ tsp of ginger (freshly ground) in a cup of water for around 8-10 minutes. Drink this water/ginger tea thrice daily after meal. Continue taking this remedy for a minimum of 1 month to get results.

8. Coriander Seeds

It is another extremely popular spice which is also used commonly for treatment of irregular menstruation. It has emmenagogue properties; thereby it promotes menstruation and stimulates menstrual flow.

Boil 1 tsp of coriander seeds in two cups of water. Keep boiling till the water decreases to one cup. Strain and drink the water thrice daily for some days before your menses begin.

9. Cinnamon

It is an important natural cure for delayed periods. It also helps in alleviating premenstrual symptoms of pain and cramps. Cinnamon provides a warming and soothing effect on the body.

Add 1 tsp of cinnamon (powdered) to 1 cup of milk and have it daily for some weeks. You may also prepare a cinnamon tea by boiling cinnamon powder in 1 cup of water and drink it.

10. Turmeric

Turmeric is an effective remedy for irregular and delayed periods. It regulates the menstrual cycle by improving hormonal balance. It has emmenagogue properties, which helps in promoting menstrual flow. It also has antispasmodic properties, which helps in relieving menstrual pain.

Take ¼ tsp of turmeric powder with ½ tsp of honey each morning for some weeks and get excellent results.

11. Sesame Seeds

It is also an effective remedy for irregular and delayed periods. It also balances the hormones regulating menstruation.

Roast a handful of sesame seeds and make a powder by grinding them in a grinder. Store this powder in an airtight container. Take 1 tsp of sesame seed powder with 1 tsp of honey every morning for some week and see amazing results.

12. Unripe Papaya

It is a powerful emmenagogue; therefore, it promotes menstruation. It also helps in regulating menstrual cycle. It is particularly useful for delayed or irregular menses caused during perimenopause or due to stress.

Eat a bowl of unripe papaya or drink a glass of juice of unripe papaya once each day for at least 2 months. But, don’t eat it when you are having menses.

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