How to Wake Up Easier

Do you start your days with terrible mornings, feeling tired like you just get into bed? This should not be happening to you. And it won’t happen once you develop better sleep habits. In fact, you can put the terrible morning feeling to a stop and get up feeling well rested. By following a few easy strategies, you can enjoy a good night’s sleep, so you'll wake up refreshed. Maybe when you can wake up easier, mornings will turn out to be your best time of the day.

How to Wake Up Easier

1. Form a Routine

In order to wake up on time, you need to develop a routine that includes sleeping and waking up at the same time every day. For most people, the temptation to sleep a little longer during the weekend is too strong. But when Monday comes, it’s payback time. Your sleep system is confused and tends to stick to your latest rhythm. While you might think little about sleeping longer than usual, it can terribly interrupt your sleep-wake system. Stick to regular bedtimes for your circadian clock to remain steady.

2. Do Not Check Email

Are you one of the people who start reading their emails the moment when the alarm goes off? If you read a stressful message early in the morning, it might set you up for an anxious day. In this state, you may want to stay in bed a little longer, pretending the day has not begun. If your urge to check mail early in the morning is too strong, keep your phone away from your bedside. 

3. Get a Smart Alarm

A lot of people use their smartphone alarms to wake them up. Unfortunately, your smartphone is not the answer to your nagging question about how to wake up easier. It goes off at the exact time you set, which might be the deepest point in your sleep cycle. A smart alarm can wake you at an optimum point in your sleep cycle when you can wake up a lot easier. You can download sleep cycle tracking alarm apps such as Sleep Better, Pillow and Sleep Cycle.

4. Let the Light in

Blackout curtains may help keep off the light so that you sleep better at night. But they are an enemy to waking up easily in the morning. Exposure to light signals the body to stop producing the sleep inducing melatonin so that you stop sleeping and get ready to wake up. You can leave one curtain or a part of it open to let some light in when morning comes. You can also use an automatic alarm light that produces sunrise simulating light while producing a gentle beep to wake you up.

5. Take a Deep Breath

Taking a few deep breaths will send more oxygen into your lungs, enabling your brain and body to get more energy. You can accompany the deep breaths with some light exercises by lifting your arms as you inhale and lowering them when you exhale. You can also put some essential oil at your bedside and use a drop to awaken your mind.

6. Keep Off the Snooze Button

How to wake up easier? Another tip is to keep off the snooze button. Snoozing only adds to your stress levels by giving you sleep inertia which makes you more tired than the first time you wake up. You can set the alarm a little later, instead of using the snooze button. You can also keep your alarm far away from your bed so that you have to get out of bed to turn it off. This way, you are less likely to get back into bed.

7. Move Your Body

You can do some stretches while you are still in bed. Lift your arms up in the air and stretch your body from the fingers to the toes. Next, raise your knees to your chest. While holding your shoulders steadily, move the knees towards your left side, then repeat the move to your right side. Keep doing the movements for a few rounds. This routine will energize your body so that you are more ready to get up.

8. Eat and Drink Right

Your energy level depends on what you eat and drink. Nutritionists recommend that you drink lemon water immediately when you wake up. Follow up with a breakfast that includes about 30 grams of protein to keep you full longer while providing a steady supply of energy.

9. Set Your Motive

Set yourself a goal to look forward to at the end of the day. This could be something as ordinary as watching your favorite TV show or movie. By having something to look forward to, you will find it easier to get up start your day.

10. Heat Your Room

In winter, the temperature difference you feel when getting out of bed can largely prevent you from getting up. If you heat your bedroom and set the thermostat higher, you won’t have to worry about how to wake up easier. You can go a step further and use a timer so that you receive a blast of warm air at about the time when you should be waking up.

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