Is Sea Salt Good for You?

Sea salt is obtained after the evaporation of seawater. It is growing in popularity because many gourmet chefs find it better than tablet salt – they like it for its crunchy, coarse texture and stronger flavor. Many people also believe that sea salt is a healthier alternative to tablet salt. So is sea salt good?

Is Sea Salt Good for You?

Yes, it is. Sea salt offers a number of health benefits. Here are some of the reasons why you may want to include it in your diet:

1. It Contains Trace Minerals

You get about 60 trace minerals from high quality sea salts; in fact, you may get 84 minerals if you opt for Himalayan Sea salt. Trace minerals are essential for your overall health, but it is difficult to get all and enough of them from the food you eat. That is why it makes sense to go for sea salt to get those minerals.

2. It Prevents Dehydration

Sea salt works in a healthy way to prevent dehydration and balance fluids in the body. Your body will start to retain more water when you increase your intake of sodium. However, you will lose water when you do not have enough sodium in your body. Regular consumption of sea salt helps maintain normal sodium levels. It also helps maintain sodium-potassium balance in the body.

3. It Provides You with Electrolytes

Because sea salt is minimally processed, you can get major electrolytes from it, including calcium, magnesium, sodium, and potassium. These electrolytes help regulate your heartbeat and play important roles in other bodily functions. 

4. It Maintains Normal Function of Muscle, Brain, and Nervous System

Is sea salt good for you? Yes, because sea salt is a good source of sodium which is also important for the normal function of muscle, brain, and nervous system. Enough sodium is essential for the body to transmit electrical signals. 

5. It Improves Your Digestive System

Not getting enough sodium can affect your digestive health in a negative way. Your body needs salt to produce hydrochloric acid (HCL) which is essential for better digestion. Including the right amount of sea salt in your diet will ensure normal production of stomach acid, which will keep your digestive system healthy.

Sea Salt Recipes

Is sea salt good for you? Yes. You may be wondering how you can include it in your diet. Here are some recipes to consider:

1. Sea Salt and Pepper Shrimp


  • 2 tbsp. of sea salt and peppercorn mixture
  • 2 tbsp. of canola oil
  • A tbsp. of minced ginger
  • A bunch of chopped green onion
  • A pound of peeled Jumbo Shrimp


  • Start by combining 1 tablespoon of peppercorns and 2 tablespoons of sea salt. Heat it over medium heat.
  • Transfer the mixture to a mortar and grind well.
  • Take a sauté pan and preheat it over high heat. Add some canola oil when the pan is hot. Then add shrimp and cook for a couple of minutes on one side.
  • Flip the shrimp to caramelize. Then, add green onions, ginger, and 1 ½ teaspoons of the sea salt mixture.
  • Continue to cook for 2 minutes. Serve!

2. Chocolate Truffle Cookies with Sea Salt


  • ¼ cup of flour
  • 1 ½ cups of baking chips
  • 2 eggs
  • A tsp. of vanilla extract
  • ½ cup of granulated sugar
  • 2 tbsp. of sea salt
  • ¼ tsp. each of salt and baking powder
  • 2 tbsp. of unsalted butter
  • Chocolate


  • Take a heatproof bowl and place it over a double boiler. Then, melt chocolate and butter in it. Once done, transfer the mixture to another bowl and leave the bowl in warm water.
  • Combine baking powder, flour, and salt. Mix well.
  • In another bowl, combine eggs and sugar. Add the chocolate to the mixture and stir well, and at the meantime, add vanilla extract.
  • Then, stir in flour mixture. Let it cool for a few minutes and add the baking chips. Chill for at least 15 minutes.
  • Preheat your oven to 350 degrees Fahrenheit. Place the mixture on your baking tray and sprinkle some sea salt over it. Bake for about 7-8 minutes. 

3. Warm Spinach Salad

Is sea salt good for you? Yes, read this recipe and learn how to add sea salt to your diet.


  • 8 oz. of goat cheese (fresh)
  • 1 lb. of baby spinach
  • 2 pears
  • ½  cup of dried cherries
  • A large shallot (minced)
  • A slice of bacon, cooked and cut in pieces
  • 8 sprigs of fresh thyme
  • 2 tbsp. of extra virgin olive oil
  • ½ cup of sherry vinegar
  • A tsp. of sea salt
  • ½ tsp. of fresh ground black pepper


  • Take a large mixing bowl and place the goat cheese, spinach, cherries, and pears in it. Season the mixture using sea salt and pepper.
  • Take a sauté pan and preheat it. Then, add the olive oil and bacon to it. Next, sauté thyme and shallots for a minute or so and then add the sherry vinegar. Remove the pan from heat.
  • Mix well and serve.
Current time: 05/16/2022 09:56:01 pm (America/New_York) Memory usage: 2123.45KB