What Can You Eat to Boost Energy Before Finals?

You've stayed up all night for weeks, cramming all the information you can into your head. You've joined study groups, took all the practice exams and you felt confident that you know everything that will be on the finals. But, when you sit down for the final exam, suddenly all those late night study sessions seem to have caught up with you. You can't remember the date and even spelling your name is a challenge. To help you avoid a situation like this, you might be wondering what to eat to give your brain an extra boost to get you through the exam. Sugar? Coffee? Maybe some salmon? Read on to learn which of these can help you in the short and long-term to help boost your brain performance. 

What to Eat Before Finals for Quick Boost

· Coffee

For a quick boost in alertness, coffee can be a great go-to option. Drinking a cup or two of coffee can help you feel more awake, but be noted that drinking too much can make you feel worse. If you drink cup after cup of coffee, you may feel more fatigued, jittery, or even go through caffeine withdrawal. Green tea is a great alternative and also provide you with additional antioxidants.

· Carbs

Eating quality carbs like a whole wheat muffin can help with concentration. Quality carbs, as opposed to empty carbs like processed sugars, will provide your body with fuel to get you through your exams while also improving your brain power.

· Glucose

Getting a healthy dose of glucose can help with memory, but you want to be careful of the type of glucose you consume. Eating whole grains or other complex carbs is wise choice.

What to Eat Before Finals in Long Term

· Avocado

Packed with plenty of vitamins and the good healthy fats, avocados are beneficial for a number of reasons. The vitamin K and folate content can help protect you against stroke and will improve your memory and concentration over the long term.

· Broccoli

Broccoli can help improve cognitive function in the brain. The glucosinolate compounds in broccoli help slow down the breakdown of acetylcholine. Low levels of these neurotransmitters are common in individuals who suffer from Alzheimer's. For getting long-term brain-boosting powers, you can eat some raw or steamed broccoli regularly.

· Leafy Greens

Spinach, kale, Swiss chard and romaine lettuce can all help protect and improve brain function. These vitamin-rich greens can help reduce brain deterioration and fight off inflammation which can slow down brain function. What's best about these foods is they can be combined with many other brain-boosting foods you find on this list.

· Blueberries

These sweet and tart fruits can help improve your brain powers in a number of ways. Rich in antioxidants, and vitamins, they can help protect the brain from degeneration and reduce short-term memory loss. They can also reduce inflammation which can lead to other brain degenerative disorders.

· Blackcurrants

Blackcurrants offer plenty of vitamin C which can help boost your brainpower. Vitamin C can increase brain functioning and decrease your risk of brain degeneration, which can lead to Alzheimer and dementia. Blackcurrants can also help reduce stress and anxiety which can further damage the brains functioning ability.

· Eggs

Eggs are rich in B vitamins known to help slow down brain shrinkage and lower homocysteine in the blood. These homocysteine compounds increase the risk of stroke and Alzheimer’s disease. Egg yolks especially can be beneficial since they also aid in the breakdown of methane which is a hormone that makes you feel happier.

· Whole grains

As mentioned, eating whole grains can help boost your brain function just before an exam and what to eat before finals for long-term benefits includes whole grains as well. In the long term, whole gains will provide you with the right energy to keep your brain functioning properly.

· Walnuts

Ever notice how the shape of a walnut slightly resembles the curves in your brain? This serves as a great reminder that walnuts can help improve your cognitive health. The antioxidant and minerals in them can help improve your alertness and the vitamin E can help reduce your risk of Alzheimer's.

· Pumpkin seeds

Pumpkin seeds contain a higher amount of zinc with is a vital mineral that helps improve memory and focus. They also contain magnesium and B vitamins which are known to help boosts serotonin to reduce stress.

· Coconut oil

Coconut oil helps keep your skin looking younger, hair more beautiful and can even help improve your brain! This all-purpose oil can boost the neurons in your brain so they are able to better reduce the free radicals that can damage the brain functions. The saturated fat in coconut oil can also improve the functions of the brain cells membrane.

· Olive oil

Like coconut oil, olive oil can also help improve the brain's function. Olive oil is rich in polyphenols, an antioxidant that can help protect the brain from degeneration. The best thing about this brain-boosting food is that you can add it to most of your meals to receive the most benefits over a long period of time.

· Dark chocolate

What to eat before finals doesn't have to be all veggies and fruits. Dark chocolate is full of antioxidants and anti-inflammatory properties that can benefit you in a long term. Having a small portion of dark chocolate as opposed to milk chocolate or white chocolate can benefit your brain and overall health. Along with protecting the brain and improving its function, it can also lower blood pressure and improve the blood flow that reaches your brain.

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