Burger King Gluten Free

Burge King is a chain store and known for its delicious hamburgers as well as other fast foods. For people who are going on a gluten free diet, the ordering process can be changeling, as you may wonder which one can eat and which one to avoid. Here we are trying to find out all the possible choices for people with gluten sensitivity or going on a gluten-free diet. The Burger King gluten-free choices can help you enjoy some delicious and convenient foods.

Burger King Gluten-Free Choices

One thing to point out, the gluten information is offered by Burger King based on the ingredients lists from suppliers, and it may also change from restaurant to restaurant due to their preparation practices. For people with gluten-sensitivity, you should take your doctor's advice about eating stuff. Below are some gluten-free foods from Burger King of different kinds.

1. Meats, Eggs, and Sides

Ham or bacon slice, TENDERGRILL Chicken Filet, WHOPPER JR. patty, WHOPPER patty; egg patty, Tacos and French Fries (the two may be cooked with foods containing gluten.)

2. Sauces and Dips

You can take sauces like chocolate fudge sauce or tartar sauce; dips or dressings like avocado ranch dressing, apple cider vinaigrette or lite honey balsamic.

3. Beverages

Strawberry banana smoothie, tropical mango smoothie, Barq's root beer, caramel frappe; mocha frappe, Minute Maid® 100% orange and apple juice, Coca-Cola®, diet coke, Dr. Pepper, Sprite, Nestle Pure Life purified drinking water, and Seattle's Best Coffee (including iced coffees). All the mentioned beverages can be of your Burger King gluten-free choices.

4. Fruits and Vegetables

Lettuce, sliced onions, fresh apple slices, carrots, sliced tomato, spring mix romaine, and salad mix.

5. Seasonings

Ketchup, honey, breakfast syrup, mustard, mayonnaise, grape jam, sliced pickles and strawberry jam.

6. Dairy and Desserts

Fat free milk, 1% low-fat chocolate milk, three cheese blend, chocolate, vanilla and strawberry shakes, soft serve in a cup, caramel sundae, chocolate, fudge sundae, and strawberry sundae.

7. A Recommended Gluten-Free Menu of Burger King

From the above information, you can make a mix of your own Burger King gluten free menu. Here is one possible one for you.


Burgers and Sandwiches

Whooper Jr. or Whooper, Steakhouse XT, stackers or tender grill chicken breast


Garden fresh salad with apple and cranberry with TENDERGRILL® Chicken

Dressing and Sides

Light honey balsamic, honey mustard, ranch or avocado ranch, fresh apple slices

Sauces and Seasonings

BBQ roasted jalapeno or buffalo, marinara, zesty onion ring, King Kung Pao, French fry


Caramel frappe, or smoothies like topical mango, strawberry & banana


Chocolate fudge or strawberry sundae

More Gluten-Free Diet Tips for You

Aside from the Burger King gluten free choices, you should also remember some tips on what to eat and what to avoid. Below is a chart for you to refer to.

Foods to Eat

Foods to Avoid

Fresh eggs

Breads, cookies, cakes, pies, cereals, pastas, gravies

Nuts, seeds and beans in natural and unprocessed form

French fries, croutons, processed meats; seasoned foods like rich and snacks, matzo

Fruits and vegetables

Seafood, soup or soup base, imitation meat

Fresh fish, meat and poultry without breading, marinating or batter-coating

Rye, triticale, wheat, and wheats products like durum or graham flour, farina, kamut, semolina, spelt

Dairy products (most products are gluten free)

Salad dressing, soy sauces and any other sauces, vegetables in sauce

Other foods labeled gluten-free

Those barley-containing foods and drinks

Notes: Remember to not mix the gluten foods with those grains that contain gluten. Yet, some starches and grains can be added to the gluten-free diet like arrowroot, amaranth, flax, gluten-free flours, millet, sorghum, etc.

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