How Much Turmeric Is Safe Per Day?

Turmeric, an ancient root, is known and trusted for its amazing healing properties. It comes from the rootstock of the Curcuma longa plant. Manufacturers use the roots of the plant and then boil, dry, and ground it into powder. Turmeric offers some amazing health benefits and has the ability to fight several types of illnesses. However, it is important to know how much turmeric is safe to consume every day.

How Much Turmeric Is Safe Per Day?

How much turmeric you should consume each day usually depends on the form of turmeric you select. For instance:

  • Cut Root: This is fresh turmeric with some moisture in it. You can use it to make pickles and add it to salads as well. You should be consuming between 1.5 g and 3 g per day.
  • Dried Root: Turmeric powder is made using dried root. You should limit your dosage between 1 g and 3 g per day.
  • Standardized Powder: This is basically the supplement form. Manufacturers first obtain curcumin from turmeric and then concentrate it to manufacture standardized turmeric powders. Sold as turmeric supplements, they may have different concentration of turmeric in them, but you should aim for anywhere between 400 mg and 600 mg thrice a day.
  • Other Forms: You may also find other forms of turmeric, such as fluid extract, tincture and oil. How much turmeric is safe per day when you are choosing these forms? Opt for 30-90 drops a day of fluid extract; and half tablespoon of turmeric oil thrice a day.

You may have to change your dosage considering why you are using it. For instance:

  • You should have 500 mg of turmeric four times a day if you are taking it for dyspepsia or upset stomach.
  • Take 500 mg twice a day of turmeric extract for osteoarthritis; opt for 500 mg four times a day if you are going for a non-commercial product.
  • Take 500 mg twice a day when you are using it for rheumatoid arthritis.

What Are the Health Benefits of Turmeric?

Now you have clear information about how much turmeric is safe per day, but you may also be wondering exactly how it benefits you. Here are some main health benefits of turmeric:

  • It helps treat rheumatoid arthritis. That is mainly due to its anti-inflammatory properties. Curcumin in turmeric helps reduce inflammatory markers in the body and makes you feel better.
  • It helps reduce depression. Curcumin in turmeric makes it effective against depression. Studies show that it may actually prove as effective Prozac in managing stress without causing any side effects.
  • It works wonders for your skin. Thanks to its healing properties, it repairs your skin cells and reduces signs of aging. Its natural anti-inflammatory properties make it effective against skin irritations. It is a reliable treatment for blemishes and acne because of its antibacterial properties.
  • It improves your memory and brain function. Regular intake of turmeric improves oxygen supply to your brain, which in turn helps it function and process information better. Its healing abilities increase memory function and increase the production of hormones such as melatonin and serotonin. It also proves effective against many mental illnesses.

Not only this, regular consumption of turmeric may help treat several health conditions and diseases. For instance:

  • Alzheimer's disease: Curcumin in turmeric makes it effective against Alzheimer's disease.
  • Eye Inflammation: Studies show that regular consumption of turmeric may help improve symptoms of inflammation in the middle layer of the eye.
  • Colorectal Cancer: Research shows that taking turmeric for 30 days may help reduce symptoms associated with colon cancer. It also helps prevent colon cancer by reducing the number of precancerous glands in the colon.
  • Bypass Surgery: Taking turmeric for 3 days before your surgery and continuing for at least 5 days after your surgery lowers the risk of a heart attack.

What Should Be Noticed When Consuming Turmeric?

"How much turmeric is safe per day" is a good question to ask, but you also need to keep some other things in mind when consuming turmeric. For instance:

  • It may slow blood clotting, so it is important to avoid using it when you are also taking anticoagulant drugs. Talk to your doctor about consuming turmeric when you are already taking blood-thinning medications, such as naproxen, ibuprofen, aspirin, or warfarin.
  • It may lower the levels of blood sugar. It means you should avoid taking it if you are already on diabetes medications or else your blood sugar may fall to a dangerously low level.
  • Do not consume turmeric if you have any health conditions related to your gallbladder. Turmeric can worsen your condition if you already have a bile duct obstruction and takes turmeric as well.
  • Avoid turmeric when you are pregnant because it may stimulate your uterus. It is better to avoid it during breastfeeding as well.
  • Turmeric may interact with antacid medications and cause increased stomach acid when taking with drugs such as Zantac, Pepcid, Tagamet, Prevacid, or Nexium. Avoid taking turmeric when you have gastric reflux disease. Stop using turmeric if it aggravates the symptoms of gastroesophageal reflux disease.

What Are the Ways of Consuming Turmeric?

You already know how much turmeric is safe per day, but how do you consume it in your routine life? Here are some suggestions:

  • Add a pinch of turmeric to tofu scramble, a frittata, or scrambled eggs to enjoy its health benefits.
  • Enjoy it with roasted vegetables because its warm and peppery flavor will make potatoes, cauliflower, and other root veggies a lot more delicious.
  • Enjoy it with rice to add some color and flavor to plain rice.
  • Enjoy turmeric with braised or sautéed greens like collards, kale, and cabbage for taste.
  • What's more, you can always use turmeric in chicken or vegetable soups as well as in juices and smoothies. Use fresh turmeric root when using it in smoothies.
  • Alternatively, you can also drink turmeric tea by simmering it with honey and milk.
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