Papaya is a nutritious fruit that provides you with loads of antioxidants. By increasing your intake of antioxidants, you can throw free radicals out of your body and enjoy better health. Moreover, papaya also provides you with copper, dietary fiber, pantothenic acid, folate, vitamin A, magnesium, riboflavin, vitamin C, vitamin A, and thiamin. To enjoy some amazing papaya benefits, you just need to include one medium sized papaya in your diet. Let's find out more about this super fruit.

Benefits of Papaya

Papaya contains several essential nutrients that your body needs to function properly. Here are some amazing reasons to include this fruit in your diet.

1. It Boosts Immune System

Papaya is extremely beneficial for your immune system, mainly because it provides you with 200% of your recommended daily intake of vitamin C. With a stronger immune system, you are less likely to worry about infections and common ailments.

2. It Keeps Your Eyes Healthy

Carrots are beneficial for your eyes because they are a rich source of vitamin A, but you can get vitamin-A along with flavonoids, such as beta-carotene, zeaxanthin, cryptoxanthin, and lutein from each serving of papaya. It means that papaya is actually even better than other sources of vitamin A because it provides other nutrients as well. Regular consumption of papaya can help prevent age-related macular degeneration and other eye related problems.

3. It Lowers Cancer Risk

One of many benefits of papaya is that it provides you with powerful antioxidants that significantly lower your risk of developing cancer. Phytonutrients and flavonoids in papaya help eliminate free radicals from your body and prevent oxidative damage to cells. Regular consumption of papaya lowers your risk of prostate cancer and colon cancer.

4. It Aids Weight Loss

While papaya is not going to burn fat directly, it provides you with fiber to help keep you full. It means that you are less likely to deal with hunger pangs when you eat fiber. Moreover, papaya is low in calories and sugar, which is the reason why you can always include it in your weight loss diet.

5. It Improves Digestion

You can include papaya in your diet and improve your digestive system. Papaya contains a digestive enzyme called papain that helps break down proteins to improve digestion. It also cleanses your digestive tract and treats issues like constipation. By digesting protein properly, it also lowers your risk of developing diabetes, arthritis, and hypertension.

6. It Keeps Skin Healthy

Each serving of papaya provides you with loads of antioxidants. These antioxidants prevent oxidative damage and prevent skin related problems. It actually provides anti-aging benefits. It also includes papain that purifies your skin by getting rid of dead cells. Papaya also contains some healing enzymes that treat irritated skin. There is some evidence that papaya may also help treat skin conditions like psoriasis and eczema.

7. It Treats Irregular Periods

When you are dealing with irregular periods, you can drink papaya juice to treat this problem. One of many benefits of papaya is that it produces heat in the body that in turn stimulates the production of estrogen. This hormone helps regulate your menstrual cycle and prevents other complications as well.

8. It Improves Cardiovascular Health

Papayas are packed with three powerful antioxidant vitamins – vitamin C, vitamin A, and vitamin E. Together these vitamins help prevent problems like diabetic heart disease and atherosclerosis. Moreover, papaya contains pro-carotenoid phytonutrients that inhibit oxidization of cholesterol in the body. This in turn keeps your blood vessels healthy with no plaque inside them to cause any blockage. Moreover, you also get a good amount of fiber from each serving of papaya, which plays a role in reducing the levels of cholesterol in the body.

9. It Helps Treat Arthritis

Many people have used papaya to deal with arthritis, and you can do the same. Certain enzymes, including chemopapain, are responsible for offering some relief from arthritis pain. It is equally effective against osteoarthritis and rheumatoid arthritis.

10. It Helps Turn Back Time

What it means is that it can make you look younger than your current age. It contains vitamin C and vitamin E that protect your skin and keep you look fresh. There are also antioxidants such as beta-carotene that protect your skin from free radical damage and keep wrinkles and other skin blemishes at bay.

11. It Keeps Hair Healthy

Another one of the many benefits of papaya is that regular consumption of papaya will help improve the health of your hair. Again, the presence of antioxidants plays a big role, but papayas are also a great source of vitamin A. Your body uses vitamin A to produce a compound called sebum that helps keep your hair shiny and smooth. You can also apply papaya topically to help treat dandruff. Papayas contain nutrients and enzymes that help prevent hair loss. Some studies also show that papayas may help prevent hair thinning.

12. It Lowers Cholesterol

Papayas help reduce cholesterol levels in the body, which is another reason why it is a heart-healthy fruit. Moreover, there is vitamin C and fiber in papayas that keep cholesterol from accumulating in your arteries. This lowers your risk of heart attack. It is also possible to consume papayas and lower triglycerides levels as well.