Seafood is usually good for your health because of healthy fats, but many people always wonder if lobster is good. Lobster is basically a shellfish that is steamed or boiled for consumption. Depending on how you prepare it, there may be a change in its nutritional value. You can eat it as a main course or have it added to dishes like mashed potatoes, pasta, and eggs. Let's find out if it is good for you and why.

Is Lobster Good for You?

Yes, it is.

Lobster is always a healthy addition to your diet because it provides you with a chance to get loads of protein without having to eat red meat. It also adds some variety to your meal plan. Thanks to its mild, sweet flavor, it works great in most dishes and provides you with your recommended daily intake of several nutrients.

However, you just need to be careful when opting for certain lobster dishes. Lobster rolls, for instance, should be avoided because they are laden with fat. Even though lobster is good, it is still a good idea to eat in moderation.

Benefits of Eating Lobster

Is lobster good for you? Yes, lobster provides you with a number of nutrients, essential for your overall health.

1. It Provides You with Protein

One of the biggest benefits of lobster is that it is loaded with protein. Red meat is a great source of protein, but it is also high in fat. Therefore, lobster is a much better option to include more protein in your diet. You get 28g of protein from 6-ounce of lobster but only 1.2g of fat from this serving size. Protein provides you with small compounds called amino acids that help nourish your cartilage and bones. It promotes lean muscles and is important for the health of your blood. Lobster is certainly a healthy way to get all the protein you need.

2. It Is Good for Your Bones

Lobster provides you with essential minerals that help keep your bones healthy and strong. A 6-ounce serving of lobster provides you with 140mg of calcium with 274mg of phosphorus. It means you get 14% of your recommended daily intake of calcium from a 6-ounce serving of lobster. Both calcium and phosphorous form components of hydroxyapatite, which are essential for skeletal health. Calcium is also important for a healthy nerve function.

3. It Is Good for Your Brain Health

Lobster provides you with vitamin B12 and choline, both of which are essential for brain health. Your body needs choline for the production of neurotransmitters that are involved in brain communication. Vitamin B-12 plays a role in maintaining a substance called myelin that supports nerve transmission. Choline is also essential for the health of your cell membranes, whereas B12 is important for red blood cell function. You get about 120mg of choline from a serving of lobster along with 2.1micrograms of vitamin B12. It means a serving provides you with 28% of your daily intake of choline and 88% of your daily intake of vitamin B12.

4. It Helps Produce Energy

Is lobster good for you? Yes, it is and one of its benefits is that it helps maintain energy levels. Its protein content certainly plays a role in energy production, but it also provides you with the right amount of healthy fat to keep you energized.

5. It Reduces Inflammation

Lobsters are a great source of omega-3 fatty acids that help lower inflammation in the body. These healthy fats are important for your overall health. They help maintain cholesterol balance and increase the production of lipid-like compounds called prostaglandins. Getting enough omega-3s is important for your circulatory and cardiovascular health. It is also important to prevent certain arthritic conditions.

Tips for Buying Lobster

While there certainly are several reasons to include lobster in your diet, you need to be a bit careful when buying it. You will be better off buying a lobster that is alive. It is also important to ensure that its tail is not hanging downwards – it has to be curled up. You need to buy fresh ones, so it is important to ensure that you are not buying from a place where they may have been stored for more than a week.

You may want to avoid lobster with yellow meat, as it indicates that it is old. If it is overly dry as well, it also indicates that lobster was sick towards the end. Once you have bought it, you should wrap it in sheets of paper when it is slightly damp and place in the fridge. Do not store it for long.