How to Stop Throwing Up from Hangover

Party is fun. So you have a good time, dance the night away, and probably enjoy a few cocktails here and there. Then, morning comes with a hangover that makes you feel like an alien has invaded your body and is trying to crawl out. Drinking alcohol past your body limits and mixing different drinks can lead to a hangover characterized by a headache, nausea and vomiting. If you are in this position, you urgently want to know how to stop vomiting from hangover.

How to Stop Throwing Up from Hangover

Usually, plenty of rest and fluids will help get rid of a hangover within a day. Mild snacks will also assist in neutralizing the stomach acids and restore your body to its natural balance. In some cases though, the vomiting and nausea don't go away. The situation escalates, and you can barely ingest anything without throwing it up. When this happens, you might be a victim of alcohol poisoning, and you should seek medical care immediately.

  • The day after a wild party or simply taking excess alcohol, take as much rest as possible. The last thing you want to do is to strain your body and worsen the situation. You will probably have to postpone any engagements. Whether it is a class or work, your boss or relevant authorities will understand if you call in sick.
  • Vomiting during a hangover is the body's way of expelling the toxic byproducts from alcohol. But vomiting also deprives the body of essential fluids and nutrients. So with that in mind, ensure that before and after taking alcohol, you take a few sips of water after every few minutes. Don't take huge gulps lest you irritate your sensitive stomach and worsen the situation. This is how to stop throwing up from hangover even before it happens.
  • Eating snacks such as crackers and dry bites such as toast will also reduce vomiting. They also assist in reducing the effects of stomach acids caused by the alcohol byproducts. The acid irritates the stomach lining and causes you to throw up. Do not take large bites at once; rather, eat tiny portions until vomiting decreases.
  • You can also consider taking sports drinks which will help in restoring lost electrolytes and glucose. Natural mild juices like apple or grape juice are great sources of rehydration.

More Ways to Help You Combat the Hangover Discomfort

1. Avoid Bright Lights and Loud Noises

When you are going through a hangover, you will become hypersensitive to light and sounds. So you want to avoid the two as much as possible. If you have to go out, wear sunglasses and avoid places with loud noises or listening to blaring music.

2. Go for a Light Walk, Run, or Swim

Surprisingly, exercising can help in reducing a hangover. This is because during exercise, your body releases endorphins which boost your mood, especially if you are feeling anxious for one reason or the other.

Exercising also increases metabolism which means that your body breaks down the alcohol faster. Just make sure that you take fluids before, during and after an exercise to help combat further dehydration.

3. Take a Painkiller

Aspirin and ibuprofen will do the trick if you are experiencing a headache. Just don't make a habit of it since overusing of painkillers can cause liver problems in the long run, especially if alcohol is involved. Avoid taking acetaminophen as it is not a good method of how to stop throwing up from hangover, since it causes reactions that can damage your liver.

If your system can’t retain anything you ingest, avoid taking more medicine. Just ride through the discomfort until your body is restored to its natural state.

4. Eat Potatoes with Milk

Nibble on potatoes and milk because they are excellent sources of potassium and calcium, even much better than taking supplements. Taking excess alcohol rids your body of potassium and calcium.

5. Try Lemon

Taking lemon wedges throughout a hangover process reduces nausea and queasiness. It also reduces dizziness and helps in restoring the body's balance by controlling blood sugar level and pH levels.

Stir two teaspoons of fresh lemon juice and one teaspoon of honey in a glass of warm water and sip small amounts. Repeat two or three times during the day.

6. Have Honey

Honey is an excellent source of potassium and contains fructose which helps in metabolizing the alcohol in the body; it is, therefore, an excellent resource in how to stop throwing up from hangover.

  • Take a teaspoon of honey three times a day or until the hangover symptoms fade.
  • Mix two teaspoons of honey in a glass of warm water and sip on it throughout the day.
  • Spread honey on a slice of bread and nibble on it during the day.

7. Eat Banana

Bananas are an excellent source of potassium, and since your body has lost this essential mineral, eating bananas can help your body to restore it. Bananas also soothe the stomach lining and energize you.

  • Eat one or more bananas after a night of heavy drinking.
  • If you are uncomfortable eating the solid banana, opt for a milkshake with honey.

8. Try Ginger

Ginger is an old-age cure for hangovers; it provides relief for hangover symptoms and helps digest the remaining alcohol.

  • You can opt to take little bites of ginger throughout the day. If the taste is overwhelming, make ginger tea instead.
  • Heat slices of ginger in water and strain. Add fresh lemon juice, half a lemon, and honey. Drink while warm.
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