Essential Oils for Sore Throat

A sore throat is often caused by a viral infection. It is most commonly associated with the common cold, although other viral infections can also cause it. The occurrence of a sore throat can lead to discomfort, difficulty swallowing, and of course, soreness of the throat. Essential oils can be an effective natural treatment to help soothe and eradicate the condition, this article will detail some great essential oils for sore throat treatment.

Essential Oils for Sore Throat

Essential oils can be extremely beneficial in treating a sore throat, not only at helping to soothe the pain associated with the condition, but also to fight the cause of the condition. Some essential oils have natural anti-inflammatory properties, others have natural antibacterial properties, both helping to treat a sore throat. The most effective essential oils to treat sore throat include bitter orange, cedarwood, chamomile, clary sage, geranium, ginger, lavender, lemon, oregano, and thyme essential oils. These essential oils can be used in a number of ways, below are a few examples of methods:

1. Steam Inhalation

What You Need: 1 drop of thyme, 2 drops of chamomile, and three drops of lavender essential oils. You will also need hot water, a bowl to mix the ingredients within, a stirring apparatus, and a towel.

How to Use: First, fill the bowl with hot water, then add the essential oils (ensure to stir the mixture thoroughly). Next, place the towel over your head and then lean over the steaming bowl (keeping about ten inches away from it) so that the steam is rising onto your face. With your eyes closed, begin to take deep breaths, and continue to do this for around one-to-two minutes. This process can be repeated up to four times daily.

Please note that the use of clove, oregano, peppermint, and thyme essential oils should be avoided for this method, although some of theses are useful essential oils for sore throat treatment, using them in this way will likely do more harm than good.

2. Cedarwood Throat Massage

What You Need: A single drop of cedarwood essential oil, and your choice of massage oil, such as coconut, sesame, argan, sweet almond, grapeseed, jojoba, or macadamia oils.

How to Use: First, mix the cedarwood essential oil with your chosen massage oil within the palm of your hand. Next, gently massage the mixture over and around the area of your throat. This process can be carried out up to three times daily to attain relief.

3. Sore Throat Clearing Tea

What You Need: One drop of cedarwood essential oil, a teabag (most will be fine, although chamomile tea is most recommended), and one teaspoon of raw honey.

How to Use: Place the teabag into an appropriate cup and drop the cedarwood essential oil on top of it. Next, pour boiling water into the cup, over the teabag and essential oil. After the tea, cedarwood and hot water have been infused, mix in the raw honey. Finally, begin to slowly sip the tea.

4. Essential Oil Drink for Sore Throat

What You Need: Two drops of lemon and one drop of lavender essential oils, two teaspoons of raw honey, and rose water.

How to Use: Boil the rose water and then allow it to cool. Once the rose water has cooled down slightly, add the essential oils and raw honey, then continue to mix the drink thoroughly. Once the ingredients are mixed, you can drink it. This can be repeated twice daily.

5. Essential Oil Mouthwash

What You Need: One cup of warm water, one or two drops of either clary sage, lavender, or geranium (each one is effective essential oils for sore throat treatment), and half a teaspoon of sea salt.

How to Use: Place within a cup your chosen essential oil and the sea salt, then add the warm water to the glass. Mix them well, and rinse your mouth thoroughly, ensuring not to swallow any of the liquid. This method can be repeated several times a day as you like.

6. Oregano Essential Oil Neti Pot

What You Need: A neti pot and one drop of oregano essential oil.

How to Use: Simply add the essential oil to your standard neti pot preparation, and use as normal.

7. Cleansing Essential Oil Massage

What You Need: One drop of thyme, two drops of lemon, five drops of chamomile essential oils, and one teaspoon of a massage oil of your choice.

How to Use: Combine all of the ingredients together and gently massage the mixture over and around your neck, and behind your ears.

8. Bitter Orange Throat Swab

What You Need: Bitter orange essential oil, and a q-tip cotton swab.

How to Use: Douse the q-tip with this one of the essential oils for a sore throat, and use it to gently swab the back of your throat. Once you have done this, drink a glass of warm water or the essential oil drink detailed above.

9. Ginger Mixture to Gargle

What You Need: One-to-two drops of ginger root oil (ginger is an expectorant, meaning that it works to loosen and eradicate mucus within one's respiratory system), two teaspoons of raw honey, 8 oz. of warm water, and a small amount of cayenne.

How to Use: Mix the ginger root oil with the raw honey, then stir in the warm water. Next, add the cayenne to the mixture. Use this blend to gargle with, repeat every thirty-minutes or so.

10. Oregano Swab

What You Need: Two-to-three drops of oregano essential oil, and an ounce of your preferred carrier oil.

How to Use: First, mix the carrier oil and the essential oil together. Next, grab a q-tip and douse the end with the mixture. Once doused, apply directly to the affected area. You may add more carrier oil if the mixture is too hot when applied. You can also make a gargle mixture using the same amount of oregano oil, mixed with warm water and one teaspoon of sea salt.

Click HERE to find more natural ways to treat sore throat you can try. Or you want to learn cure a sore throat quickly as instructed in the video below. 

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