Apple Cider Vinegar for Sore Throat

A painful sore throat is a common experience for most people. The causes vary from viral and bacterial to environmental irritants. The determination of the cause is important for the effective medical treatment of sore throats. Minor illnesses are usually the cause in most cases and can be treated easily within a week. During this time, try the home remedy apple cider vinegar which can help ease the pain. Though apple cider vinegar for sore throat is an effective relief solution, it cannot replace the prescribed medications. Go to see a doctor if the sore throat is too severe.

Why Does Apple Cider Vinegar Work for Sore Throat?

Apple cider vinegar has multiple properties that provide relief against sore throats and other health benefits:

  • The bacterial properties of apple cider vinegar enable it to fight infections in your throat.
  • ŸApple cider vinegar is a natural expectorant. It eases breathing and swallowing by loosening and thinning the phlegm.
  • ŸApple cider vinegar kills the sore throat causing bacteria. It balances the pH levels of your throat tissues by making them more alkaline or acidic depending on the needs of your body.
  • ŸIt supplies prebiotic inulin, which provides support to your immune system. It also boosts white blood cell and T-cell counts in your body.

How to Use Apple Cider Vinegar to Treat Sore Throat?

Method 1: Raw Apple Cider Vinegar


  • ¼ cup of raw apple cider vinegar


  • ŸTake a few sips of apple cider vinegar.
  • Repeat this remedy multiple times during the day. The raw and undiluted apple cider vinegar for sore throat gives instant relief from pain.

Method 2: Apple Cider Vinegar for Gargles


  • Ÿ¼ cup apple cider vinegar
  • Ÿ¼ cup lukewarm water


  • ŸMix the vinegar and water in a bowl.
  • ŸTake a small amount of the solution in your mouth (without swallowing) and gargle.
  • Repeat this remedy after every hour to help ease the pain and discomfort of the sore throat.

Method 3: Apple Cider Vinegar with Honey and Lemon Juice

An excellent remedy for a sore throat is combing apple cider vinegar with honey and lemon juice. The antibacterial properties of honey help to soothe the sore throat. Lemon juice is also effective in relieving a sore throat, as it is an antioxidant and also an antimicrobial agent.


  • Ÿ1 tbsp. ofapple cider vinegar
  • Ÿ1 tsp. ofhoney
  • Ÿ1 tsp. of lemon juice
  • 1 cup of warm water


  • In a cup of warm water, add 1 tbsp. of apple cider vinegar and 1 tsp. of each of honey and lemon juice. Mix the solution well.
  • Sip this solution slowly and take it 3 times daily for treatment of sore throat.

Method 4: Diluted Apple Cider Vinegar


  • Ÿ2 tsp. of apple cider vinegar
  • Ÿ1 cup of warm water


  • Add 2 tsp. of vinegar to 1 cup of water and mix well.
  • ŸTake a few sips of this mixed apple cider vinegar for sore throat 3 times a day to help soothe the sore throat and ease the pain.

Method 5: Apple Cider Vinegar Tea

Apple cider vinegar tea is an effective remedy for relieving the pain and discomfort of a sore throat.


  • 1 tsp.of apple cider vinegar
  • Ÿ1 teabag
  • Ÿ1 tsp.of honey
  • Ÿ1 cup of hot water


  • ŸTake one cup of hot water and dip in 1 teabag.
  • ŸTake out the teabag after a few minutes and add 1 tsp. of apple cider vinegar and honey. Mix everything well.
  • ŸDrink the solution while it is warm.

Method 6: Apple Cider Vinegar, Honey, Cayenne Pepper and Ginger

Another effective remedy is adding ginger, honey and cayenne pepper. Ginger is also an antioxidant and has strong analgesic and anti-inflammatory effects.


  • 2 tbsp. ofapple cider vinegar
  • Ÿ2 tbsp. ofhoney
  • ½ tsp. ofginger paste
  • ½ tsp. of cayenne pepper
  • Ÿ2 tbsp. ofwater


  • In a glass jar, add 2 tbsp. each of honey, apple cider vinegar and water.
  • Add ½ tsp. each of ginger paste and cayenne pepper and mix well.
  • Store this mixture in the refrigerator and consume as needed to soothe a sore throat.


  • ŸAlways remember to rinse your mouth after taking any of the home made apple cider vinegar solutions. Apple cider vinegar for sore throat is potent and the residue in your mouth can damage the enamel of your teeth. You can try to dilute apple cider vinegar to decrease the damage.
  • You should swallow the apple cider vinegar solution only in cases where it is explicitly mentioned to do so. Otherwise you should spit out the solution every time. For best effects, go for raw, organic, unpasteurized and unfiltered apple cider vinegar.
  • Do not overdose in case of any of the apple cider vinegar remedies. Excessive consumption can become harmful as it can lead to lower potassium levels and bone mineral density.
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